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Good Monday Morning

Lifebeauty
on 11/8/09 9:24 pm
Lap Band on 11/16/07

Hi BOTT

Its not sunny in Kentucky today but should get up to 70.  No matter the weather it's going to be a good Monday.  We are all planning to take our vitamins, make good food choices including protein first, drink plenty of water and never forget to include exercise in our daily routine.  Take care all, 

Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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happylapbander
on 11/8/09 9:33 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
Today's challenge in FWB is the approaching hurricane.  FWB is about 60 miles east of Pensacola and it appears IDA will make landfall in P'cola soon. 

Need to get on with my day - comitting to 100% compliance with my food and walking and stairs for exercise - but probably not as much as usual what with hurricane preparation.
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sionnaingeal
on 11/8/09 11:12 pm - Coventry, RI
RNY on 07/12/06
Be safe, Happy! I'll be thinking of you.

I am now a HOME OWNER!   Check out my House Blog!

Certified Obesity Help Support Group Leader

36 lbs from goal!
 

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happylapbander
on 11/8/09 11:24 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
Thank you, my friend.  So far we are continuing to see patients as scheduled - but that could change at any time. 
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Lifebeauty
on 11/9/09 7:49 am
Lap Band on 11/16/07
Wishing all in FWB and Pensacola well.  Take care.  Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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