Good Morning

 BOTT,
Hope all have a great day.  It's a good time to set goals and an early start on reaching them. 
Today I started with my vitamins, exercise and protein. 
Lunch is prepared, 2 pcs of cheese, 1 pc of salami, 1 pc of bread, a smear of mayo, 20 grapes and Atkins bar.
Dinner is leftovers from yesterday, cabbage, turkey spoonful of stuffing and 1/2 piece of cornbread.
I have my 2 quarts of water which will be consumed during the day.

Take care, I'm happy hope you are happy too.

Z

Hi Z

I'm detoxing from that dreaded halloween candy - aghhhh.  So today I'm totally BOTTing, so far so good.  Now is my time when I usually snack  - home from wor****il dinner, so I'm determined not to.  I'm drinking like there is no tomorrow just to stop me putting emplty calories into my mouth.

Have a good day - looks like you've planned for a good one

Ruth I have the  hardest time between 6 in the evening and bedtime unless I get real busy.  I'm pulling for you.  Just keep drinking.

Z 

Thanks Z.  I'm really pleased with how I've done today, I've stuck to my plan - I usually have a shake for lunch, but have changed it up, so have a light lunch, and then have a shake just before I leave work, so then haven't been so tempted to hit the snacks.

Now I just need to keep the momentum going...