Wednesday - BOTT Cafe and Cardio

Hi BOTTers,

I'm trying to prioritize things a bit better and BOTT is one of my top priorities. 

Here's my check-in for today:

CARDIO:  Treadmill

FOOD:

Egg Beaters with veggies
String cheese
Tilapia with steamed veggies
Cinnamon Toast Pretzels
Apple
Chicken breast with grilled onions and breadstick
Strawberries

Have a wonderful Wednesday!!!  BOTT POWER!

Cathy

Welcome back, Cathy!!

Hey, everyone! I've been lurking lately and following the posts, but haven't been in the right mindset to post. I might still not be in the right place, but I'm going to post my eats everyday so I can have some accountability.

Cardio: 20 sit~ups

Cafe:
B ~ 2 slices Sargento Muenster Cheese & 9 All-bran crackers (suprisingly NUMMY)
MS ~ 5 shot Sbux latte (no mocha...step one in letting go of the habit)
L ~ 3 oz leftover chicken breast marinated in marsala & 6 ozs black beans w/rice
S ~ Kellogg's FiberPlus or Honeycrisp apple (whichever sounds better)
D ~ Chicken breast w/shrooms and onions

Good Morning! I am so glad it is hump day and only two more days of this week to go. It has been a trying week and focusing on my BOTT has helped keep my mind occupied, but I still can't sleep at night. Today's plan:

Cardio: Wii Fit Plus
Food:

B-Pumpkin Pie Oatmeal
S-Turkey & Cheese Roll-ups
L-Fajita chicken w/beans & rice
S-Dry roasted edamame
D-More chicken w/beans & rice

I hope everyone has a great day!

Morning, BOTT!

I agree, thank goodness for Hump day. I keep having a hard time pulling myself out of bed. Its dark, gloomy, cold, rainy and plain ol ucky out. I think that has a lot to do with it. I'm also having too much salt and not enough water, so that'll have to be adjusted today. I promised myself to hit the track, hell or high water (or rain).... I very much need to get back in motion!

Cardio - Track, jog tonight

Food -
B- WW english muffin and 50% FF jalepeno cheddar
L- Left over chix/pepper/spinach/tortalini in vodka sauce
S- Fried rice
D - Stuffed pepper