Tuesday - BOTT Cardio and Café

Heyo, BOTT'ers. Day 2 of the work week and I already didn't want to get up this morning! Poor hubby's off at the oral surgeon, its 45* and rainy, and I'm still pooped from game. So I ended up sleeping in with the poochie snuggled up on the couch and being late to work.

Eh, it could be worse, I guess. At least the scale is staying steady and after a lot of poking, it sounds like I'll get some sort of house-related news today. I'm anxious because the bank wouldn't talk directly to my real estate agent due to "privacy issues".... the listing agent has to apparantly tell us. I'm wondering what that means, if anything.

Since its mighty wet out and I'm still sore from game, I'm going to take it easy tonight. Maybe I'll work some sit-ups and push-ups and give my legs a little more rest. We went out for sushi last night, and I have some left overs of that I'll be nibbling on. 

Cardio - Taking it easy

Food -
B - Wegh****chers english muffin and 50% fat free jalapeno cheddar
L - Turkey breast and some salad dressing to dip
S - WW English muffin and cheddar
D - Chicken, peppers, spinach and vodka sauce over pasta
S - Left over sushi

I'm freezing - it's 63 and rainy.  I know that sounds like a heat-wave to some of you but to us Floridians - that's cold.  (It doesn't help that they keep our offices like a refrigerator)

Am frantically getting ready to fly out early tomorrow morning.  I think I have everything packed and in the car ready to go to the airport.  Had to do it last night as the support group I lead here meets tonight and there won't be time to do much when I get home (Have to get up at 3:30 in the morning to get to the airport on time Ugh!)    The elevator will be down when I get back.

EXERC:ISE:
Stairs and some walking

Food:
B - 0% Fage - 90 cal
      Health Wise peach mango fruit drink - 70 cal
      HW choc drink - 80 cal
S - Hw choc drink - 80 cal
L - Lobster - 111 cal
      Krat fff miracle whip - 60 cal
      Egg - 70 cal
      HW choc drink - 80 cal
S -HW choc drink - 80 cal
D - Smoked port & crawfish sausage - 324 cal
      Market Pantry lite apple juice - 60 cak

1105 cal               51g carbs               144g protein

See you all when I get back!

3:30 AM???? I can't remember the last time I saw that time of day willingly. I hope you have a wonderful time, and don't forget to have yourself a bloody mary at the airport! (My family traditionally starts a vacation with a bloody mary at the airport bar while we wait for the plane... its how you begin to get away!)

I wi**** was 63*.... that's like summer here!

This week just seems to be getting worse. Things are horrible at home and I saw this morning that a friend on another board commited suicide last night. I am just sick to my stomach and wish life would start getting a little easier.

Cardio: Wii Fit Plus
Food:

B-Nothing
S-Turkey & cheese roll-up
L-Fajita chicken w/beans and rice
S-Dry roasted edamame
D-Making pizza for the family so I will eat the toppings with a salad.

Oh Jennifer

I'm so sorry to hear your sad news.  Keep treating yourself well and eating right no matter how tough things get.  I find it so easy to let everything drop and not take care of myself in those times, but that is when I need to have the metal, physical and emotional strength to get through.

Big hugs to you

Ruth

Jennifer...big hugs!

I have a wonderful recipe for pizza if you would like it...it has a cauliflower crust and my family all love it!!

Hi, guys!

Cardio: 6 mile run/ 9 min. 40 sec./mile pace

Food:
B- Tea
During my run: 20 ounces water

L- 3 ounces lean chicken breast/ no skin
     Large salad with romaine, radishes, grape tomatoes, bean pods, carrot, red cabbage and   cucumbers
     2 tablespoons ranch dressing drizzled on top

D- Plan to have:
      1 Hot dog with ketchup and mustard
       3 or 4 chips

S- Smart Pop 94% FF popcorn    

I throw in water throughout the day, and some Earl Grey decaf tea as well. I seem to be meeting my goal of 64 ounces a day, which is great for me.

BOTT
My day started well though I was out in the rain all day.  Ate a few unnecessaries but ended up ok.  Lost 1.8 lbs this week.  I am happy just to see the scale going in the right direction.  Sticking to my plan to weigh weekly, exercise at least 10 minutes daily, take vitamins and drink water. 
Intake:
B - coffee, creamer, splenda
L - boiled egg, salami, slice cheese, 1 piece thin bread, 1/2 tsp mayo
S - 7 grapes, 1 oz pumpkin seeds
D - 1 medium slice meatloaf, 1/2 cup sauerkraut
S - Achiev protein drink
64 oz water, 32 oz sf peach iced tea
Take care, Z