Thursday - BOTT Cardio and Cafe

Yeah - one more work day and then the weekend!!!!

I'm so excited I just couldn't wait for someone else to start this thread this morning.  THE DATE IS SET!!!!  December 22 is the day I have cosmetic surgery on my thighs - no more flopping, left & right legs different size and discomfort of all the flab  I can hardly wait - that's 61 days (but who's counting LOL )

Food and exercise the same - be very careful al day as eating out this evening with friends and climb at least 18 flights of stairs with some walking.

Happy BOTTing

Congrats HLB on your upcoming surgery.  I too wish all a great day.

Z 

Thank you, Z  Here's to a great day for all of us

Woooooo! I knew it'd be good news! I'm very happy for you, Happy! What are the sorts of things you need to do to prepare for such a surgery? I'm curious, only because my mom may be considering an abdomnioplasti and I might want some breast augmentation some day. I'm so glad you have such good newsssss!

1 more day for me, then off to GEEKDOM! I am completely unprepared, of course, so it'll be an interesting weekend. But I need it to get away for a little while and just hang out with friends and play pretend, things are getting stressful in life.

On top of this, it looks like there might be some sort of movement on the house. We're just waiting for the sellers to make a promisary note to their lender to pay back some of the difference of the cash the bank is losing out on, on their short sale. Of course, they can just say "No, screw you, we'll foreclose first"... in which case, I get screwed too. So they're telling me I should know by Monday. I'll have to extend my closing date AGAIN... and stuff. So keep your fingers crossed for us.

Cardio - Hit the track, walk the pooch. Its 74* out today! WOO!

Food -
B - 2 slices WW toast with PB
L - Turkey, veggies, and maybe some soup
S - Apple
D - Shepherd's Pie
S - Apple

Thanks for caring - My surgeon does not use the routine procedure of general anesthesia, invasive stuff   All I have to do is show up that morning at 7:00 A.M. - will be released to go to a motel to spend the night after my surgery, he will come to the motel and check me the next morning and send me home if all is well (have to spend the night because I live farther than 2 hrs away)  Then go back in a week to be sure I'm healing as I should.  Back to work in a week - actually could go back sooner but Christmas is in there so am not going bac****il after my weekly check up.  I can even eat a light breakfast the day of surgery.  It would be smart to increase protein if I wasn't already getting so much because that would aid the healing process.

Hope all goes well with your house.  It has been a long-drawn out process for you.  What is the owner's incentive to pay some to the bank if they are losing their house whether they do or not?  I really don't understand all the ins and outs of a short sale.

Sounds as though a weekend "playing" is exactly what you need!!!  ENJOY!!!!!!!!!!!!

Well, here's how my real estate agent explained it.

WHAT THE NOTE WILL DO IS PERSERVE THE SELLERS CREDIT.  THE
 
              AMOUNT OF THE NOTE MIGHT ONLY BE $1000. PAYABLE OF 5 YEARS
 
              THIS IS TO ENABLE THE SELLERS TO OBTAIN CREDIT IN THE FUTURE
 
              AND NOT HAVE A FORCLOUSER HANGING OVER THIER HEADS. 
 
               THEY WOULD BE FOOLISH NOT TO AGREE TO SIGN THE NOTE.
 
              A FORCLOUSER WOULD RUIN THIER CREDIT FOR THE NEXT 10 YEARS,
 
               HOPEFULLY THEY ARE NOT "FOOLISH"

Sounds like they should go through with it if they're smart.... if they're smart.

That makes a lot of sense - here's to SMART

I am so happy that you got your date for plastics!  

Glad I made it through hump day. Helped my daughter and her boyfriend move into a bigger apartment so they have more room when the baby gets here, only 3 more months until I'm a Grandma and I can't wait. I think I need a second job to support the new grandchild spending habit.

Cardio: Wii Fit Plus
Food:

B-Pumpkin pie oatmeal (Oatmeal, TVP, Soy Milk, 1 tsp. pumpkin pie spice, 1/2 C. pureed pumpkin, 2 T. SF Vanilla syrup)

S-Turkey & cheese rollups
L-Chili
S-Apple w/PB2
D-Grilled chicken breast and broccoli
S-Muscle Milk Light or turkey/cheese rollup

1288 Calories, 92 Carbs, 37 Fat, 118 Protien

Jen - thanks for caring.  

When my granddaughter was born I quickly found out that grandmothers have no sense where their grandchild is concerned - and wha'ts more they don't even want any LOL

So...

today is day 3 of NO diet coke! and of being BOT...
shake this morning for breakfast and chix and potatoes for lunch.

i have cookies in my office for a meeitng tomorrow and i am trying really hard not to eat them!

i havent done any cardio yet, but have been thinking about it! lol

happylap...who is doing your plastics? i had my rny done in Ocala, Fl.

take care every one!
you inspire me!

Teresa

PS...sionnaingeal..are you going to PENSIC?