Back On Track Together

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Good Morning BOTT

Lifebeauty
on 10/16/09 10:35 pm
Lap Band on 11/16/07
I hope you are having a good morning.
I would like to make a request that we offer up a moment of meditation for those of us who have problems with the weekend overeating. 

This weekend I decided  to break my pattern.  I will journal, exercise and eat wisely this weekend, keeping  my eye on the prize of getting the weight off and keeping it off.

Please join me this weekend in THE FIGHT TO DO RIGHT!!!!!
Taking one weekend at a time.

Z

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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dreamgirl119
on 10/17/09 2:31 am - Lansdowne, PA
RNY on 01/30/07
Sounds good to me weekends are my down falls!!  Trying to get on the good foot.
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waynenale
on 10/17/09 3:04 am - Springfield, MO
RNY on 12/22/05
My prayers are with all my BOTT friends. Take time this weekend to "DO THE RIGHT THING"!! Today I am going to try a new dish, Teragon Chicken, I will post the receipe if it turns out well.

Have a GREAt BOTT weekend...

Wayne Nale

"I can do ALL things through christ who gives me the strength"

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