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Wednesday - BOTT Cardio & Cafe

happylapbander
on 10/14/09 9:23 pm - Fort Walton Beach, FL
The most important things is to take care of your body - and while being on track is a very vital part of that - so is tailoring your exercise to your body at the time.  You're doing just fine

Thanks for posting, don't be shy , if you're comfortable, post often and allow us to share your journey.
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