New Start

Today I read the information about why BOTT exist and the things required to stay on track, i.e. journaling, exercising, eating correctly, taking my vitamins, protein first and drinking water.  Unfortunately I tried to cut out most of these things and still be successful.  It did not happen.  It has taken gaining 20 lbs to help me back to reality.  I only needed to lose 30 to reach my goal, now its 50.  I know that getting back on track I will succeed. 
Thanks for being here.

Z

So glad you're here   

You're SO RIGHT!!!!  I know you will get back on track and you WILL SUCCEED!!! 

Here's to a fine BOTT day. 

I too am new to this board but hope to get my stuff together.  I am 6 pounds up and I want to stop it NOW before I am mad at myself.  I know what I am doing wrong....eating those sweets that I buy for my husband.  I drink my water and get my protein in (at least 50 grams a day) but it is the sweets/carbs that get me.  I have to get a grip on my eating habits.  I quit exercising and just can't get back into.  None of my friends seem to understand....they say "well, just eat right or just start exercising" but I just can't do it.

You have done so well.  Be proud of yourself    You hit the nail on the head - your friends DON'T understand - but you know what, you understand and that's *****ally counts.  You are so wise getting back on track now - not 30 pounds from now.

WE CAN DO THIS TOGETHER - YES WE CAN

If you're comfortable, post often and allow us to share your journey.  You're a real inspiration - down to a size 4!!!!