Back On Track Together
Tuesday - BOTT Cardio and Café
Morning BOTTers!
Monday is OVA. thankfully. One more day closer to the weekend. I think I'm still recouping from last weeked. I'm retaining water like nobody's business (wierd, because I never retain water), so I think I'm challenging myself to drink twice my normal water rations today to try to get things evened out. I think its dehydration, so that should help.
My mom had me check out this neat website last night, and I think you all should have a looksee at it. Its a guide to training to run a 5K. It takes you over the course of several weeks training in different fashions to be able to build the stamina to run 3 miles without stopping (aka, a marathon) I think its pretty neat and she and I plan to begin the courses tonight. Its www.coolrunning.com for anyone interested.
Cardio - Get back on that track, sweat some of this water out. Start 5K training tonight
Food -
B - 2 slices light wheat wonder bread, toasted with ICBINB
S - Tuna on triscuits
L - I brought left over pizza but I'm not really feeling the carbs/salt. I might trade it with someone or just go get the roasted chicken at the cafe.
S - Tuna on triscuits, Jacks Links peppered beef jerkey
D - Pot roast, onions and taters, which I might nix.
Monday is OVA. thankfully. One more day closer to the weekend. I think I'm still recouping from last weeked. I'm retaining water like nobody's business (wierd, because I never retain water), so I think I'm challenging myself to drink twice my normal water rations today to try to get things evened out. I think its dehydration, so that should help.
My mom had me check out this neat website last night, and I think you all should have a looksee at it. Its a guide to training to run a 5K. It takes you over the course of several weeks training in different fashions to be able to build the stamina to run 3 miles without stopping (aka, a marathon) I think its pretty neat and she and I plan to begin the courses tonight. Its www.coolrunning.com for anyone interested.
Cardio - Get back on that track, sweat some of this water out. Start 5K training tonight
Food -
B - 2 slices light wheat wonder bread, toasted with ICBINB
S - Tuna on triscuits
L - I brought left over pizza but I'm not really feeling the carbs/salt. I might trade it with someone or just go get the roasted chicken at the cafe.
S - Tuna on triscuits, Jacks Links peppered beef jerkey
D - Pot roast, onions and taters, which I might nix.
I am now a HOME OWNER! 
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Certified Obesity Help Support Group Leader
36 lbs from goal!
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Cathy W.
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