5 day Pouch

Hello Everyone,

I have not been here in awhile... a long while, but i want to get back on track... before i gain all the weight back.. and have that god fearing panic that i get, I am sure you know the one, were your afraid to run into someone becasue they will know that even though you  had surgery you still cannot control your intake of food.. I was at the mall eating like a pig thinking if i run into anybody i just die, not going to happen anymore... going back to the basic I have done it once i can do it again.. wish me luck

Cate

We all have those moments, those out of control moments where we feel embarassed with ourselves for our actions. But being able to acknowledge them and work to correct them is the only way we can reduce and strive to eliminate them (We never will completely, but we can strive). The 5 day pouch test works for some people and not for others, just as any "crash" sort of diet will. I wish you luck with your endeavor, though, and I know you can accomplish anything as long as you dedicate to it!

Welcome back!