Monday BOTT Cario & Cafe

I need to commit to a BOTT day before I do anything more.  I got off track Thursday evening about as  bad and as long as I have for a long long time.  I ate everything in sight (and looked around to find what wasn't in sight), I did not walk or climb stairs, I didn't take my vitamins, calcium (did take my B12), nor laxatives. And didn't post here.  Can hardly think of any other ways to get off track!!!!  But today, I'm happy to say, I'm back where I belong and THINKING straight.

so, today I'm drawing heavily on BOTT POWER!  This morning I have eaten BOTT food, taken ALL of my vitamins and laxatives (will have my calcium later - don't take it with vitamins due to iron blocking uptake of calcium), did a little walking and climbed one flight of stairs.

I commit to BOTT food - and ONLY BOTT food - for the rest of the day.  Aspire to more walking and stair climbing, but am not committing - one BOTT goal commitment at a time and today that's BOTT food.

Have a fine day one and all.

Good Morning, I have to get back on track now before the stress in my life sends my eating habits any further out of control. I didn't realize how much I needed to post here every day until I wasn't doing it anymore. So here is todays damage:

Cardio: Treadmill
Food:

B-Whole Grain & Flax English Muffin w/Ham, Egg Beaters and Cheese
S-Almonds and Light String Cheese
L-Soup and Turkey Wrap
S-South Beach Bar
D-Spaghetti & Salad

1550 Calories, 117 Carbs, 58 Fat, 117 Protein

I hope everyone has a great Monday and hopefully it's not snowing where you are. We are already on our 2nd snowstorm of the season today, looks like it will be a long winter.

Its alright, Happy. Thursday is over, the weekend is past, and you can get back on track! Good for you, taking advantage of today and re-dedicating and ensuring you got all your suppliments in.

I had a wonderful time this weekend at the FAIRE! I feel like I ran a marathon, I must have walked miles and miles in about 10 lbs of velvet, a corsette and ballet slippers on rocks/mud. That's a work-out in and of itself. On top of that, I only ate turkey leg and clam chowder, although I did indulge in a few hard apple ciders. However when I got home, and ensured to rehydrate and slept like the dead.... the scale hadn't moved when I jummped on this morning. so I'm extremely satisfied. I had a wonderful, wonderful day, as did DH and my group who accompanied us.

Cardio - Might rest just for today, I am exhausted from yesterday.

Food -
B - Egg beaters and shredded cheddar cheese
S - Coffee, one of those new Yoplait  Delights Parfait.
L - Garlic chicken n spinach "Smart Ones" meal
S - WW string cheese
D - Slice of philly cheese pizza