BOT until noon

Apparently I need small goals so I'm starting with staying on trac****il the next meal.  I've planned breakfast, snack(2) and lunch.  Planning head for success.

that's a good plan - one step at a time - it doesn't matter what size the step is.  Actually the smalle rteh step the more successful you'll be and easier to build a firm foundation to build up from.

How did it go?

Always a good plan to take smaller steps to re-teach yourself how to stay in control. How'd it go?