Saturday - BOTT Cardio and Cafe

Hello BOTT Family, Friends & Lurkers,
Okay today is Saturday. Time to get in those last days of time on the boardwalk, in the parks and maybe even a couple of amusement parks with the family.  It will soon be time for coats, ski's and hot chocolate!  Hope everyone has a great BOTT day and a great weekend!

Cardio:
Treadmill

Menu:
EAS Chocolate Protein w/ Decaf Hazelnut Coffee
Turkey Bacon w/ Spinach Omelet
Shaved Turkey slices w/ PepperJack Cheese
Roasted Chicken w/ tossed salad LF Italian dressing
Muscle Milk Light
Dinner- haven't got a clue

Have a great Saturday!!!

Genie

It's all Sion's fault I didn't post Saturday or yesterday - she's turning me into a cook   Well, not EXACTLY a cook - but I spent my spare time making "Muggables" and Zip n Steam mini meatloafs for me and my husband.  Modified the recipes a wee bit, but both were very tasty.

Thank you, Sion

LOL  Guilty as charged. That is, as long as you and Mr HappyLapbander liked what you ate. If not, then its totally not me, it was uhm... ZipLock's fault. They made faulty bags.

Mr. Happy is now a devoted fan    Hungry Girl said they have a chapter in their next book devoted to micrwave recipes.  Didn' t say when their next book will be available though.  Am plannning to nuke some Chicken In A Bag - maybe this evening - nothing fancy this time - just chicken thighs (yes, dark meat - ) rubbed with Emeril's chicken rub.  Have never tried it but figure if it's Emeril it has to be good (kind of like Smucker's)  Will keep you posted on my Adventures in Nuke Land.