JOINED THE GYM

HI ALL,

GOOD NEWS I JOINED THE GYM YESTERDAY.  I WORKED OUT FOR ABOUT 40MIN IN THE POOL.  WHAT A JOY TO FEEL THE RUSH OF MOVING THIS BODY AGAIN.  SO MUCH BETTER THAN THE LOVE/HATE RELATIONSHIP WITH CHOCOLATE....ONLY GOOD COMES FROM WORKING OUT....,...I HAVE ALSO BEEN TAKING MY VITAMINS AND BASICALLY WATCHING WHAT I EAT.....  I AM KIND OF SURPRISED HOW CHOCOLATE HAS NOT REALLY BEEN CALLING MY NAME........WOW     MY BOSS RETURNS TO THE OFFICE TOMORROW THIS DOES CONCERN ME.   YOU SEE HE EMAILS US ALL DAY LONG WITH PROBLEMS, QUESTIONS ETC.,  I MEAN 60-70 EMAILS A DAY BESIDES OUR REGULAR WORK....OH MY.... JUST THE THOUGHT... ANYWAY I AM GOING PREPARED.   BEFORE I WOULD ONLY LOOK AT MEALS... NOW I AM TRYING TO INCLUDE HEALTHY SNACKS IN BETWEEN... B S L S D S..... THANKS FOR LISTENING.... WILL KEEP YOU POSTED.... EILEEN

Congratulations.  I joined it on Tuesday!  I even signed my 12 yo daughter and I up for a walk on Sat.  There will be prizes :)

Jimi

I'm so proud of you, Eileen      When your boss comes back, just don't have a "pitty party" as we tend to serve refreshments at our pitty parties  LOL

You are doing great and I haven't a doubt in the world you will handle your boss with style and grace when he gets back.  Try to look on his e-mails as a compliment - he knows you can handle it (probably better than he could).  I know that takes major mind gymnastics - but you joined the "physical gym" and found that good so give the "mind gym" a try. 

Looking forward to your next post

YES! Great job, Eileen! The gym RAWKS. There's just such an unlimited amount of different things to do there!

I've decided I'm not going to do cardio at the gym, ever again. its a waste! I can walk all I want at home and get in my cardio. I do lifting, stretching, ball work, free weights and weight machines only now. And so far, its working for me.

I'm so proud of you for getting up and doing this, great job!

Well done Eileen!  That's a big step you've overcome.

And how great that you are enjoying it, which means you will continue.

Ruth