Back On Track Together
Friday - BOTT Cardio & Cafe
Morning BOTTers!
TGIF, and how! I'm glad its finally friday. I just have to get throught today, then finally relax a little over the weekend. Tough part is, the dryer at my parents' place is broken, and I've been doing all the laundry. So with being away last weekend, and now the dryer's broken, we have like no clothes. heh. Hopefully dad can fix it tonight.
So today is Heritage day at work. I just came in my Rennaissance garb. Easier than most other things, like hunting down a Guiness shirt or something. I had all this readily available since the weekend. I've been chuckled at a few times, of course, because no one else is wearing their heritage. Ah well. Another funny moment, I arrived to a small gift bag and card on my desk, a gift from my boss. There was a sweet message in the card and what's in the gift bag?.... about 15 tootsie rolls. Heh. I think I'll give them away. There was also a teensie little terra cotta potter and some seeds, which I think I'll try to grow at my desk for fun. I already have a small vine growing.
Cardio - Hit the track, even though I'm in a corsette! Also walk the poochie
Food -
B - Kashi Go Lean cereal and nonfat milk
S - Probably skipping it
L - Bumble Bee fat free tuna salad n cracker pack
S - Yogurt
D - Fish n Chips
TGIF, and how! I'm glad its finally friday. I just have to get throught today, then finally relax a little over the weekend. Tough part is, the dryer at my parents' place is broken, and I've been doing all the laundry. So with being away last weekend, and now the dryer's broken, we have like no clothes. heh. Hopefully dad can fix it tonight.
So today is Heritage day at work. I just came in my Rennaissance garb. Easier than most other things, like hunting down a Guiness shirt or something. I had all this readily available since the weekend. I've been chuckled at a few times, of course, because no one else is wearing their heritage. Ah well. Another funny moment, I arrived to a small gift bag and card on my desk, a gift from my boss. There was a sweet message in the card and what's in the gift bag?.... about 15 tootsie rolls. Heh. I think I'll give them away. There was also a teensie little terra cotta potter and some seeds, which I think I'll try to grow at my desk for fun. I already have a small vine growing.
Cardio - Hit the track, even though I'm in a corsette! Also walk the poochie
Food -
B - Kashi Go Lean cereal and nonfat milk
S - Probably skipping it
L - Bumble Bee fat free tuna salad n cracker pack
S - Yogurt
D - Fish n Chips
I am now a HOME OWNER! Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
And the beat goes on - Stress running out my kazoo - contract snarl at work, family miscommunication, difficult patients, limited physical ability to exercise old feelings of not being good enough rearing their ugly heads but, I'm happy to say the one bright spot in my day so far (I'm open to more bright spots before the day ends) is that after increasing my calories by 50 yesterday, this morning I went from being in my above-goal-weight cushion zone to being in my below-goal-weight cushion zone.
So today I soldier on to pledge to add 50 calories (1350 on the way to 1500) and walking a LITTLE BIT more than yesterday (slow and steady wins the race sounds a lot like the dreaded P word (patience) to me grrrrr )
Laugh, love and be happy
So today I soldier on to pledge to add 50 calories (1350 on the way to 1500) and walking a LITTLE BIT more than yesterday (slow and steady wins the race sounds a lot like the dreaded P word (patience) to me grrrrr )
Laugh, love and be happy