Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I'm having a nice, lazy Sunday.  I need to finish up a few work things before the week starts but I don't have anything major planned.  One of my son's friends is moving this weekend so I postponed any fun, family things until next weekend.  He is moving about two miles away but you'd think he was moving to Alaska!  I understand the convenience of two doors away versus two miles away is further.  I've resisted the urge to tell him a story about "when I was a kid I walked 10 miles to my friend's house.....LOL." 

Here's my check-in:

CARDIO:  Walk to my son's friend's new house so he can see it isn't across the world

FOOD:

Scrambled eggs (2) with 1 strip of turkey bacon drained and blotted
Nectarine
Turkey salad with cheese and spray Ranch dressing
Jalapeno Mustard Pretzels
Morningstar Soy Sausages (6) with green beans
Power Crunch bar

Have a super Sunday as we BOTT.  BOTT POWER!!

Cathy

Had a great Sunday.  My granddaughter and her husband were here for the weekend and their idea of a good time is to go Go GO and eat inbetween.  My checkbook couldn't take too many weekends like we had, but they had fun and that's what counts.  I was so scared of eating out so much - but this is Monday and I even lost a little so guess being scared kept me in line.  This maintenance thing is tricky!  Today will be eating 1150 calories on my way to 1500, a little walking, and maybe 1 flight of stairs - sciatica nerve still "iffy"