10 pounds!!

congrats, i would do anything to start losing again. what are you doing, if i might ask.  take care.

Lakergirl...it's totally about getting back on protocol.  i have eliminated as much as possible carbohydrates - no bread, pasta, rice, potatoes, corn...no chips...and I did a kick-start that many on here have tried - www.5daypouchtest.com.  I swear by it, myself...lol...but i have been back on track since august 21st and now I'm down 11 pounds.  Not too shabby for 3+ weeks...I found it a lot easier to go back to a pure liquid diet for two days then start adding food again than just quit cold turkey - so to speak.  and quite honestly, once i got past the carb monster it's not really been that hard to maintain.  gives me the opportunity to find new ways to cook!   Tonight is Lasagna!!