Let's have some fun - what 5 tunes get you movin?

Hey Everyone 

We all know music is the soul to our work outs.  When I think I can't do another rep and the right tune comes on I kick it BIG TIME.  When I can't take another step for cardio my trance dance tunes come on and before you know it I am doing another mile  

What are your top 5 tunes and artist for working out?

Cardio

1.)  Don't care (Angel's Revenge - Total Workout Trance Mix)
2.)  The Battle (Bobak)
3.)  Children (Robert Miles)

Lifting
4.)  Body Movin (Donnie B)
5.)  Furgalicious (Fergie)

We would love to use your list in the next edition of OH's Newsletter 

Thanks 

Take care,
Kathy

Oh Kathy, you make me laugh - Sorry friend, it takes way more than a tune to get me movin'. 

How about 5?

Hi Kathy,
When I am on the treadmill I have these Cassette tapes of Motown sounds:

Detroit Soul Walking 2
Intermediate	Side 1	120 BPM	3.4 MPH
	Side 2	124 BPM	3.6 MPH
INCLUDES: Chain Of Fools - Respect - Then Came You - I'll Be Around - We Are Family - Isn't She Lovely - Stay With Me Tonight - Please Mr. Postman - Working My Way Back To You - Drowning In A Sea Of Love

Detroit Soul Walking 3
Intermediate+	Side 1	126 BPM	3.7 MPH
	Side 2	130 BPM	3.8 MPH
INCLUDES: Celebration - I Wish - My Girl - Love Train - Reach Out - I'll Be Doggone - It's In His Kiss - Signed Sealed Delivered - Papa Was A Rolling Stone - Upside Down - Right Now - It's Alright When I walk/run I use: Detroit Soul Walking 4  Advanced Side 1 134 BPM 4.0 MPH Side 2 136 BPM 4.1 MPH INCLUDES: Isn't She Lovely - Rescue Me - Ain't Too Proud To Beg - What Does It Take - Twist & Shout - Shop Around - Uptight - Dance To The Music - Where Did Our Love Go - Up On The Roof - My Guy

When I am doing my Weight training, depending on my mood, I work out with Beyonce or Gospel music:

1.)   If I Were A Boy by Beyonce  (for warm-ups & cool downs)
2.)   Fre *** Dress
3.)   Single Ladies
4.)   Check-On It

Or

WOW Gospel
1.)   Soul Out by Hezekiah Walker
2.)   Stand Out by Tye Tribbett
3.)   Jesus By Kirk Franklin
4.)   Stronger - Myron Butler & Levi

Genie

Love it!!!!

Thanks Genie