Stress Eating

There are times I think I would hyperventelate if I took deep breaths during my stress.  lol

I get what you are saying.  It is like you almost hold your breath during the really tense periods.

I am sure working from home is pretty stressful.   I am not sure what kind of work you do, but I was a stay-at-home mom for a year and I seemed to still stress myself out without a boss.

I did get a chance today to shut the door and do some jumping jacks and such.  I am sure part of my problem is that I stay in my office during lunch.  I need to make myself get out for my lunch hour, but I get wrapped around my work and stay in.

My plan for tomorrow is to get out of the office, if for nothing else to walk outside or walk around the building.  I will get me out of the office and get some exercise knocked out.

Thanks.