Back On Track Together
I need your favorites!!!
Hi BOTTers,
I'm researching and inputting foods into our Nutrition Tracker and I need your help!
What are some of your favorites? Favorite healthy snacks, product lines of a particular company, restaurants, you-name-in. I want to include the favorites of our members and wanted to check with my BOTT friends.
Please provide the company, any helpful information and, if possible, a link on line.
Thanks so much for your help. If you like it, I know there are many of our members that do too!!
Thanks again, Cathy
I'm researching and inputting foods into our Nutrition Tracker and I need your help!
What are some of your favorites? Favorite healthy snacks, product lines of a particular company, restaurants, you-name-in. I want to include the favorites of our members and wanted to check with my BOTT friends.
Please provide the company, any helpful information and, if possible, a link on line.
Thanks so much for your help. If you like it, I know there are many of our members that do too!!
Thanks again, Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Weigh****cher's whole wheat bread - http://www.thedailyplate.com/nutrition-calories/food/weigh****chers/whole-wheat-bread
Laughing Cow Cheeses - http://caloriecount.about.com/laughing-cow-nutrition-m77
Wasa Crispbread (multigrain) - http://www.thedailyplate.com/nutrition-calories/food/wasa/cr ispbread-multigrain
Subway flatbreads/6-incher subs - http://www.subway.com/applications/NutritionInfo/index.aspx
CoffeeMate SF Creamers (they're all about the same)- http://caloriecount.about.com/coffee-mate-nutrition-m968
Tuna and mayo - http://www.calories-nutrition.buddyslim.com/tuna-prepared-wi th-helmanns-mayo/
That's all I can think of, but I need more coffee!
Laughing Cow Cheeses - http://caloriecount.about.com/laughing-cow-nutrition-m77
Wasa Crispbread (multigrain) - http://www.thedailyplate.com/nutrition-calories/food/wasa/cr ispbread-multigrain
Subway flatbreads/6-incher subs - http://www.subway.com/applications/NutritionInfo/index.aspx
CoffeeMate SF Creamers (they're all about the same)- http://caloriecount.about.com/coffee-mate-nutrition-m968
Tuna and mayo - http://www.calories-nutrition.buddyslim.com/tuna-prepared-wi th-helmanns-mayo/
That's all I can think of, but I need more coffee!
I am now a HOME OWNER! Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
Starbucks Venti Skinny Vanilla Latte: http://caloriecount.about.com/calories-starbucks-coffee-skinny-vanilla-latte-i135307
I am a Starbucks Fanatic!!
I am a Starbucks Fanatic!!
ooh, add those vivino smoothies, too!! I do it with nonfat milk and an extra scoop of protein, but this calls for nonfat and a scoop of green tea (excellent for antioxidents!) http://www.thedailyplate.com/nutrition-calories/food/starbuc ks/orange-mango-banana-vivanno-smoothie-nonfat-w-green-tea-p owder
I am now a HOME OWNER! Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
A can of Green Giant extra long asparagus spears and 6 teaspoons of Community Coffee creamer (10 cals per teaspoon) Blend into a soup.
! hard boiled egg + the whites of three additional hard boiled egg, 4 Tbs of Kraft Free Miracle Whip and Mount Olive no sugar added sweet pickle relish to taste (I like a lot!) blended and combined with fishes, small can of canned ham, small can of dark & white turkey etc to make a salad meal.
! hard boiled egg + the whites of three additional hard boiled egg, 4 Tbs of Kraft Free Miracle Whip and Mount Olive no sugar added sweet pickle relish to taste (I like a lot!) blended and combined with fishes, small can of canned ham, small can of dark & white turkey etc to make a salad meal.
http://www.thedailyplate.com/nutrition-calories/food/cracker -barrel/225-cheddar-cheese-stickhttp://caloriecount.about.com/calories-oscar-mayer-wieners-f at-free-i7246
*Pre-cooked grilled chicken breast/can be nuked and done in 3 mins ( Happy would like this one!) I buy them at Wal-Mart in the frozen food section
*Cracker Barrel 2% sharp cheddar cheese
*SF Carnation Instant Breakfast
*Oscar Mayer FF Hot Dogs
*Hard Boiled Egg Whites
*Progresso O point soups (there are a bunch of different kinds)
*Chicken of the Sea salmon packets and Starkist Tuna packets
*Pre-cooked grilled chicken breast/can be nuked and done in 3 mins ( Happy would like this one!) I buy them at Wal-Mart in the frozen food section
*Cracker Barrel 2% sharp cheddar cheese
*SF Carnation Instant Breakfast
*Oscar Mayer FF Hot Dogs
*Hard Boiled Egg Whites
*Progresso O point soups (there are a bunch of different kinds)
*Chicken of the Sea salmon packets and Starkist Tuna packets