Wednesday - BOTT Cafe and Cardio

Here is hoping that today will be a good day!

B -- Banana
L -- Grilled Chicken Breast, raw green pepper, and lf sharp cheese
S -- Apple
D -- Grilled Chicken Breast
S -- FF/SF Chocolate Pudding
LS (Late Snack) -- Tortilla Chips


Cardio --
Walking

OK, my 1st day BOTT, and as of right now (6:15 p.m.) I've had a good day.  Of course, the evenings are my worst time, but still, I feel very good about today.

I got my exercise today by mowing our lawn, which takes me about 45 min.  It may not be true cardio, but it's just a regular push mower, so by the time I finish, I feel like I've had a workout.

B--cott ch w/ some van lf yogurt mixed in & a handful blueberries
S--handful of almonds
L--tuna w/ lt mayo on 1 sl bread
S--1/2 apple cut up & rolled in 1/2 scoop choc prot powder mixed w/ a lil Altern
D--that delicious "Cauliflower Pizza" that Janelle posted yest.  I had a full serving, which is 1/4 of the recipe.

Plan on snack tonight of a sf pudding cup (new flavor--Boston Cr Pie) w/ 1/2 scoop choc pro powd mixed in.  And a little lt cool whip.  If I'm going crazy for something more, I'll eat the rest of the apple from earlier.

Hi BOTT,
I feel like I am a Hungry, Hungry Hippo today...nothing seems to be satisfying my Pooh-Pouch. I want to eat everything in site.  Don't know why my pouch is so empty or feels so empty today.  Trying to stay true to my calorie intake count!

ES - Chocolate Protein Shake w/ Decaf Hazelnut Coffee
B -   Turkey Sausage Pattie w/ cheese & 1/2 toasted Bagel
S -   Cottage Cheese w/ Peaches
L -   Turkey Bacon (2) w/ Spinach Quiche
S -   Strawberries  /  Chocolate Protein Shake
D -   Salmon Pattie w/ Garlic Spinach
S -   Protein Shake

Calories  1058 (24 cal over) Fat  35.1g  Fiber  11.7g
Carbs  64.9g  Protein  105.9g