Back On Track Together

Herbs and Spices

Kathy S.
on 9/8/09 1:00 am - InTheBurbs, XX
RNY on 08/29/04 with
Hey Everyone 

I hope you all had a fantastic long weekend  .  Now it's Back to work, Back to life, Back to reality I posted this on the main board and thought I would share with my fellow Botter's


Pass the Herbs and Spices Please!

Avoid bland or boring foods.  Use Herbs and Spices to give flavor and interest.  Be creative!

Food

Spices To Try

Beans

Cumin, Cayenne, Chili, Parsley, Pepper, Sage Savory, Thyme

Cheese

Basil, Cayenne, Celery Seed, Chervil, Chili, Chives, Coriander, Cumin, Dill, Garlic, Horseradish, Lemon Peel, Marjoram, Mint, Mustard, Nutmeg, Paprika, Parsley, Pepper, Sage, Tarragon, Thyme

Chicken

Allspice, Basil, Bay Leaf, Caraway, Celery Seeds, Coriander, Curry Powder, Dill, Fennel, Garlic, Ginger, Lemongrass, Marjoram, Mustard, Oregano, Paprika, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme

Eggs

Basil, Chervil, Chili, Chives, Curry, Dill, Fennel, Ginger, Lemon Peel, Marjoram, Oregano, Paprika, Parsley, Pepper, Sage, Tarragon, Thyme

Fish

Anise, Basil, Bay leaf, Cayenne, Celery Seed, Chives, Clove, Coriander, Curry, Dill, Fennel, Garlic, Ginger, Lemon Peel, Mustard, Oregano, Parsley, Rosemary, Saffron, Sage, Savory, Tarragon, Thyme

Beef

Basil, Bay Leaf, Chili, Cilantro, Cinnamon, Cumin, Curry, Dill, Fennel, Garlic, Marjoram, Mustard, Oregano, Parsley, Pepper, Rosemary, Sage, Savory, Tarragon

Lamb

Rosemary, Caraway, Coriander, Curry, Dill, Marjoram, Oregano, Mint, Fennel

Pork

Caraway Seeds, Cloves, Sage, Cumin, Coriander, Oregano

Vegetable

Basil, Bay Leaf, Caraway, Chives, Cumin, Curry Powder, Dill, Garlic, Lemon Peel, Marjoram, Mint, Oregano, Parsley, Rosemary, Tarragon, Thyme

Grains

Anise, Basil, Bay Leaf, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Garlic, Lemon, Orange, Oregano, Poppy Seeds, Rosemary, Saffron, Sage, Thyme

 

Ethnic Seasonings

Mexican

Cayenne, Chili Powder, Cilantro, Cinnamon, Cumin, Garlic, Jalapeno Peppers

Italian

Anise, Basil, Crushed Red Pepper, Fennel, Garlic, Oregano, Rosemary, Sage

Chinese

Chinese 5-Spice, Red Pepper, Garlic, Ginger, Sesame Seed, White Pepper, Whole Red Chili

Thai

Basil, Cilantro, Cinnamon, Red Pepper, Garlic, Ginger, Mint, Turmeric, Whole Red Chilies

Greek

Cinnamon, Dill, Garlic, Mint, Onion, Oregano, Paprika,


Enjoy the day  

Take care,
Kathy

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

happylapbander
on 9/8/09 8:52 am - Fort Walton Beach, FL
Thanks so much Kathy - I copied this off and gave it to everyone in my support group - they really appreciated having the info. 
myramayns
on 9/8/09 10:18 am - Keller, TX
In case no one has tried it...Old Bay Seasoning is wonderful...as is Fiesta Brisket Rub...I use both liberally... 
Janelle  

      
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