Back On Track Together
crunchy chicken without the carbs
What a cool idea. I had a thought as well, what about dried coconut meat flakes MIXED with Parm. It'd sort of be a sweet/savory combination. I looked up coconut nutritional facts and here's what I found:
One cup shredded (That's alot, would coat at least 3-4 breasts)
283 calories
27g fat
12g carbs
7g fiber
3g protein
Not to mention tons of great vitamins and omega fattys.
So. assuming it only takes 2-4 tbs to coat a breast, that's pretty darn good for nutrition. And who doesn't love that tropical flavor?
And what to use as the moist layer for coating? Plain yogurt. Trust me, this is to die for.
One cup shredded (That's alot, would coat at least 3-4 breasts)
283 calories
27g fat
12g carbs
7g fiber
3g protein
Not to mention tons of great vitamins and omega fattys.
So. assuming it only takes 2-4 tbs to coat a breast, that's pretty darn good for nutrition. And who doesn't love that tropical flavor?
And what to use as the moist layer for coating? Plain yogurt. Trust me, this is to die for.
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