Thursday, - BOTT Cardio and Cafe

Goodmorning all...

Hello Sion, long time no see. Yes I know its my fault but we wont cast blame will we lol. Congrats on the new house, hope it all goes smoothly for you. Goodmorning HL, thank you for the friendly emails reminding me of my bad habit   Life has been going very well lately and things have been EXTREAMLLY busy. Both of my sons are playing football so I have JV games on Monday with Micah, practice Tue and Wed and games on Thu with Jordan and Varsity games on Fri with Micah. Mix work, family, house work, church and daily living and it seems like it never ends. I need to make an appointment with my PCP for a check up and to weigh myself and see how well I'm doing. Well heres the plan for today.

B:  2 pieces toast with 3 cups coffee
S: 3oz ham
L: ham sandwich with 2oz chips
S: grapes
D: little smokies with a salad
S: hard boiled egg

water 100oz
all vitamins

Have a great day!

Hi Sionnaingeal,

Yep, I was running behind in that I've been on the phone all day long!!  Thanks for stepping in.  I must say that it is nice to see you back with all your BOTT friends!  Yet again - thanks!!

What a wonderful time walking and sharing with your hubby.  It will be so much fun to plan about your new house, the yard, and all the other joys of homeownership.  Thanks for sharing your process with us.

Here's my check-in:

CARDIO:  Off today

FOOD:

Cottage cheese
Vegetable strips
Chicken breast with green beans
Cottage cheese
Chocolate Soy Crunchies
Tilapia with green beans
Cinnamon Toast Pretzels
Power Crunch bar

Have a terrific Thursday as we BOTT!!  BOTT POWER!

Cathy