Tuesday - BOTT Cafe and Cardio

HappyLap ~

You and many other people on this board inspire me to stay on track. It's awesome seeing someone meet their goal and go into a maintenance phase. That along with the support from my fellow OH'ers will keep me motivated to stay on track.

THANK YOU for being so supportive to everyone here.

Hi ladies!

Sorry to post at the end of the day - but the morning got away from me, and the thread hadn't been started yet.

This was my day -
B - Protein Shake
B2 - 3 eggwhite omlette with 1oz cheddar cheese
L - 3oz turkey breast, 2 slices havarti cheese, mustard, 2 crisp breads and a pickle
S - Almond Delight nutty chips
(Unplanned, stress induced snack of WAY too many almonds *sigh*)
D - 6 chick fila breast nuggets
S - 4oz cottage cheese, small banana, and sf caramel

If I count right, it's around 1500 cals, without the evil almonds, closer to 1150 (which is where I'd much rather be!) 

Hi BOTTers!

I have will power, self control, and yes! My pouch still works!! It's just amazing what eating healthy food & exercising will do for your mood. =)

Cardio: 30 min step aerobics & 25 min strength training

Food:
protein shake
nectarine
3 oz deli-slices chicken & slice of Milton's bread
cherry tomatoes & celery
1/2 cup green beans & garlic
3 scrambled egg whites with parmesean cheese & salsa
1 starbucks iced coffee (it's really amazing how many calories are in one of these! Doh!)

Gnight & Happy HUmp day!

Jessie