HAPPY MONDAY!

I am pumped for a good day of being back on track!!  Hope ya'll are too!!  Everyone have a great week!!!  


Candice

Candice - YEAH!!!! for you and for all of us.     Here's to a great week for one and all

      I'm with you Candice, let's get this week started RIGHT!!!
 
            Protein  -  Exercise  - Vitamins & Meds  - Water  -  Rest



                                    

Thanks Candice

I got back from vacation today so it's definitely back on track for me this week.  I'm not facing the scales until tomorrow morning and then I'll assess the damage!!  It may be protein shakes all week - yikes, I visited family and friends in Dallas, TX and we hit the restaurants big time - we miss tex mex soooo much, you just can't get it the same over here.

Oh boy, do I need to get my butt into gear and get moving and eating right....    :o)

Ruth