Back On Track Together
Saturday - BOTT Cafe & Cardio
Hi BOTTers,
Going to be a busy weekend as I need to write my articles and testing. I'm going to get some family time in though for sure!!!
Here's my check-in for tomorrow:
CARDIO: Walk outside with family and dog
FOOD:
Southwestern Egg Beaters
Cottage cheese
Turkey sandwich with lettuce, tomato and honey mustard
Onion soup
Jalapeno Mustard Pretzels
Turkey burger (no bun) and cheese
Cinnamon Toast Pretzels
Power Crunch bar
Have a sensational Saturday as we BOTT - BOTT POWER!!!!!!!!!
Cathy
Going to be a busy weekend as I need to write my articles and testing. I'm going to get some family time in though for sure!!!
Here's my check-in for tomorrow:
CARDIO: Walk outside with family and dog
FOOD:
Southwestern Egg Beaters
Cottage cheese
Turkey sandwich with lettuce, tomato and honey mustard
Onion soup
Jalapeno Mustard Pretzels
Turkey burger (no bun) and cheese
Cinnamon Toast Pretzels
Power Crunch bar
Have a sensational Saturday as we BOTT - BOTT POWER!!!!!!!!!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Good Morning, my special friends 
I'm bouncing around with joy this morning (sort of like my insides are on a pogo stick LOL
)
I reached my goal weight this morning plus a little bit of my 3-pound cushion.
I'm so excited!!!!
All I know for sure about today's food is what I had for breakfast (1 whole pint of Arctic Zero chocolate peanut butter ice cread - 128 calories) and that I sure won't eat one morsel over my planned caloric intake AND THAT'S A PROMISE
Walked a little extra yesterday - sciatica nerve still not up to stair climbing yet, but I didn't have any negative consequences from yesterday's walking so will walk a little bit farther today - planning on one mile.
Have a great weekend everyone Sorry - I'm just too excited to settle down and write more!!!
I'm bouncing around with joy this morning (sort of like my insides are on a pogo stick LOL
)I reached my goal weight this morning plus a little bit of my 3-pound cushion.
I'm so excited!!!!All I know for sure about today's food is what I had for breakfast (1 whole pint of Arctic Zero chocolate peanut butter ice cread - 128 calories) and that I sure won't eat one morsel over my planned caloric intake AND THAT'S A PROMISE
Walked a little extra yesterday - sciatica nerve still not up to stair climbing yet, but I didn't have any negative consequences from yesterday's walking so will walk a little bit farther today - planning on one mile.
Have a great weekend everyone Sorry - I'm just too excited to settle down and write more!!!
Hello BOTT,
Just another beautiful dreary day here at work...but I will survive. Nothing spectacular happening today. I do plan to work out in the gym downstairs here today, seems like I get more done when I work out alone opposed to working out with co-workers.
Cardio:
Treadmill - Walk/Run 60mins
Food Menu:
EAS Chocolate Protein Shake
Slice of Turkey Bacon w/ Spinach Quiche
Jalapeno Pretzels (Cathy has me hooked)
McDonald's Grilled Chicken Caesar Salad w/ LF Italian Dressing
Cottage Cheese w/ Peaches & Cinnamon
Subway Turkey Breast on Wheat Bread
Cal 1088 Fat 25.7g Fiber 15.1g Carbs 101.1g Protein 109.1g
Exercise Energy for 60mins 296 cals burned
Have a Great Weekend All
Just another beautiful dreary day here at work...but I will survive. Nothing spectacular happening today. I do plan to work out in the gym downstairs here today, seems like I get more done when I work out alone opposed to working out with co-workers.
Cardio:
Treadmill - Walk/Run 60mins
Food Menu:
EAS Chocolate Protein Shake
Slice of Turkey Bacon w/ Spinach Quiche
Jalapeno Pretzels (Cathy has me hooked)
McDonald's Grilled Chicken Caesar Salad w/ LF Italian Dressing
Cottage Cheese w/ Peaches & Cinnamon
Subway Turkey Breast on Wheat Bread
Cal 1088 Fat 25.7g Fiber 15.1g Carbs 101.1g Protein 109.1g
Exercise Energy for 60mins 296 cals burned
Have a Great Weekend All
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator