Wednesday, BOTT Cafe & Cardio

Hi BOTTers,

I think I've reached the maximum capacity of my brain!  I have so many things going on right now that I'm juggling that I don't want to drop any of the balls.  All of them good and exciting things but a lot!

Here's my check-in:

CARDIO:  Day off

FOOD:

Cottage cheese
String cheese
CLICK
Jalapeno Mustard Pretzels
Vegetable strips with hummus
Tilapia with green beans
Cinnamon Toast Pretzel
Power Crunch bar

Have a wonderful Wednesday as we BOTT - BOTT POWER TO US!

Cathy

Hi All!  Here's my quick check-in:

Cardio: 1 mile in-home walking (hopefully later on today)

B: Syntrax Protein shake with Lactaid milk (Chocolate Truffle )
S: Detour Runner bar
L: Salmon with green beans
S: String cheese
D: Lean Cuisine Spagetti and Meatballs
S: Cinnamon Toast Pretzels

Have a great day to all!

Scales frowned again this morning - so decided I needed to show the old bod who's in control here.  so - my motto for today is "If I can't burn em' - I can't eat em'"  Am attempting to shock my bod into losing again by limiting today's calories to between 750 & 800 all in liquid.  We'll see how that goes.  Still walking with a cane so no exercise today. 

Hi BOTT,
Kind of dragging today, have had a splitting headache all day.  Still try to muddle through.

Cardio:
Treadmill 30mins (I hope)

Food Menu:

EAS Chocolate Protein Shake
2 slices Turkey Bacon w/ Spinach Omelet
Grilled Chicken Caesar Salad w/ LF Italian dressing
4 Fresh Strawberries
3 slices Turkey Bacon w/ Spinach Quiche
Cottage Cheese w/ strawberry jam
EAS Chocolate Protein Shake

Calories  1016   Fat  37.6g   Fiber   9.7g
Carbs 46.4g   Protein 109.8g


Genie

Productive day..


47 min slim in 6
1 hour fast walking pushing my beautiful baby girl


b- 2 eggs
s- sf carnation instant breakfast w 1% milk
l- small salad
d- chicken salad

64 oz sf crystal light

Thanks for the idea of Chicken salad Jess.  I have a chicken laying around in the fridge doing nothing but taking up space.  Think I'll put it too use!