3 days = 3 pounds

Thanks to finding this group over the weekend and openign my eyes to what I was doing to myself....I cut carbs to almost none, cut calories & fat and knocked out the mindless grazing alltogether.  I increased protein (honestly I bet I wasn't even getting in 20 a day) water, vitamins and exercise.  I have lost 3 pounds in 3 days.
It feels so good to be back in control. 
Have a wonderful Wednesday everyone!

Congratulations Jenn!! It must feel so great to know that you have regained some control of things!
I started BOT today and its amazing how much better I feel already physically! I never really thought there was anything wrong, until I started taking all my vitamins again and eating better!

That's awesome, Jenn!!! Happy dance time !

Isn't it amazing what happens when we follow our guidlines???

So glad to have you with us.  We all need each other.  When one of us succeeds, we all succeed.

Thanks so much for allowing us to share your journey.   Please post often, both on easy & not-so-easy days - we really care