Wednesday, BOTT Cafe & Cardio

Hi BOTTers,

Ahhhhh, the boys went back to school today.  Although they dreaded it, they will be happy to see their friends and get back in the swing.  They won't admit it but they'll be excited when they get home.  It will be nice to have some structure return.  I dread the homework hassles. 

Here's my check-in today:

CARDIO:  Treadmill

FOOD:

Cottage cheese
Bell pepper strips
Cottage cheese
Morningstar soy sausages
Jalapeno Mustard Pretzels
Tilapia with green beans
Cinnamon Toast Pretzels
Power Crunch Bar

Have a wonderful Wednesday as we BOTT.  BOTT POWER!!

Cathy

Halfway through my day - and I'm struggling to stay awake - not quite sure why - I thought I slept well last night.  Haven't been too carby today that would put me into a carb coma, but I just want to curl up and doze off.  (Thankfully I'm at work, so I won't!) 

B - Protein Shake
S - Yogurt and Kay's natural cereal
S - 28 Almonds
L - Roast Beef and Cheese with Crisp Bread
S - Cheese Stick and Baby Carrots
D - Tuna Salad and crisp bread or pita point
S - High Protein butterscotch pudding

And LOTS of water - today it's my mission to get in 2 liters.  I'm about 1/4 of the way there.

My first day trying to get back on track.

B - 4oz Fat Free Cottage Cheese, 1 Hard Boiled Egg,
Mid Morning - 64 Oz of Water
S - Sugar Free Jolly Rancher
L - Skinless, Boneless Roasted Chicken Breast, Fat Free Ricotta Cheese
S - Sugar Free Pudding
D - Some sort of protein (Tuna or Chicken)
S - Light Cheese Stick

Hey everyone!!!

I'm off and running on another BOTT day. Yesterday, I did better on my carb intake than I have before and the scales smiled at me for it. Today I seem to be on the same track.

Cardio ~ walking if not raining/humid

Cafe ~
B ~ Optimum Nut Mocha Cappachino
      1 oz unsalted peanuts
S ~ Liquid happiness w/shot of protein (dr would be very unhappy)
L ~ Chicken salad (homemade) w/1 egg and 1 slice toast
D ~ homemade bean burrito (I don't need no stinking Taco Bell)
S ~ Optimum Nut Mocha Capp

Hey BOTT,
It's hot as you know what...make sure you stay cool and hydrated get that H2O.  Feeling better
so its back on track.

Cardio:  Treadmill

Menu:

EAS Chocolate Protein Shake
Spinach Omelet w/ 1 sl Turkey Bacon
Cottage Cheese w/ Strawberry Jam
Tuna w/ mixed green salad
Chocolate Muscle Milk Light
Cold Chicken Slices w/ Cucumber & Tomato in Italian dressing
EAS Chocolate Protein Shake
1 sl of Pepper Jack Cheese

Calories 1000  Fat 32.5g  Fiber  16.9g
Carbs  40.2g   Protein  125.8g