Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

Lots of calls already this morning so I got derailed from our daily C&C post. 

Here's my check-in:

CARDIO:  Treadmill

FOOD:

Southwestern Egg Beaters
Onion Soup
Cottage cheese
Jalapeno Mustard Pretzels
Morningstar Soy Sausages, green beans, salad w/ spray Ranch dressing
Cinnamon Toast Pretzels
Power Crunch bar

Have a terrific Tuesday as we BOTT!  BOTT POWER!

Cathy

Good Morning

The scales smiled again this morning (3 days in a row!!!!!!!!!!!!) but I think it may be a little artificial as my foot was huring a bit last night and I'm on a hot chocolate kick (it's marvelous to have a "comfort food" the is only 80 calories - or 85 with if it has the tiny marshmallows in it - and has 15g of protein) so I had my calories in liquid form rather than solid food.  Wouldn't be surprised if the scales frown a little tommorw - won't like it, but won't be surprised and sure won't give up..  At any rate, this morning I'm 1.4 pounds away from my goal  WOW  I WILL GET THERE - YES I WILL!!!!!!!!!!!

FOOD:
B - Oatmeal breakfast - 260 cal
S - Bariatrix choc soy snacks - 150 cal
L - Health Wise pasta fagioli - 200 cal
      HW choc drink (or hot choc) - 80 cal
S - HW choc drink (or hot choc) - 80 cal
D - My seafood gumbo - 210 cal
      green beans - 45 cal

Cal 1025          Carb 104g          Protein 104g

EXERCISE:
Foot still tender so a little walking and a little stair climbing (knee a leg still a bit "gimpy")

See you all tomorrow - enjoy your BOTT day

 WOO-HOO, HappyLap on being 1.4 pounds away from your goal. That so ROCKS.  Must celebrate by doing the happy dance . You GOT this .

Hola, everyone!!

I ticked up a pound on the scale this week, but am not going to freak out . I'm just going to keep trucking right on along with my BOTT.

Cardio ~ walking if it stays cool and not raining

Cafe ~
B ~ Optimum Nutrition Mocha Cappachino (my new fav protein)
      1 oz unsalted peanuts
S ~ 15 Kashi Asiago cracker w/ 1.8 oz cheese
L ~ 2.5 ozs chopped steak
D ~ 2.5 ozs chopped steak
S ~ Optimum Nutrition Mocha Cappachino

My plan for the day...(altered for reality)

B - Yogurt and Kay's Naturals Cereal
S - Protein Shake
L - Grilled Chicken (and pretzel chips)
S - 28 Almonds
S - Cheese Stick and Baby Carrots
D - 3.5oz Grilled Bratwurst
LNS - Melon and Berries

Have a great day everyone!