Back On Track Together
Saturday - BOTT Cafe & Cardio
Hi BOTTers,
Tomorrow we are going back to school shopping for clothes, shoes, etc. We already have the supplies so at least that is over. My 14 year old, Zack, is now at the age where he is difficult to buy for. The days of picking him up some jeans and cute shirts are over. Now he must go and pick out his own clothes. Things that I'd think he likes he doesn't and vice versa. Of course, jeans and "cute" clothes are out. It is jeans and "cool" clothes are a must. My husband doesn't get it but I understand how important it is to fit in somewhat or at least not stand out. So, tomorrow is the back to school spree. My husband will think things are too expensive and want to buy all of his clothes at Wal-Mart. I will override him and he'll mumble about how things were when he was a kid. Yeah, right - whatever, honey. LOL.
Here's my check in:
CARDIO: Probably walking all over a few malls.
FOOD:
Southwestern Egg Beaters - They are very filling and I'm not sure where we'll be the rest of the day and what I'll eat.
The rest of my day will be healthy choices.
Have a sensational Saturday as we BOTT - BOTT POWER!
Cathy
Tomorrow we are going back to school shopping for clothes, shoes, etc. We already have the supplies so at least that is over. My 14 year old, Zack, is now at the age where he is difficult to buy for. The days of picking him up some jeans and cute shirts are over. Now he must go and pick out his own clothes. Things that I'd think he likes he doesn't and vice versa. Of course, jeans and "cute" clothes are out. It is jeans and "cool" clothes are a must. My husband doesn't get it but I understand how important it is to fit in somewhat or at least not stand out. So, tomorrow is the back to school spree. My husband will think things are too expensive and want to buy all of his clothes at Wal-Mart. I will override him and he'll mumble about how things were when he was a kid. Yeah, right - whatever, honey. LOL.
Here's my check in:
CARDIO: Probably walking all over a few malls.
FOOD:
Southwestern Egg Beaters - They are very filling and I'm not sure where we'll be the rest of the day and what I'll eat.
The rest of my day will be healthy choices.
Have a sensational Saturday as we BOTT - BOTT POWER!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Good Morning BOTT,Back on track
and it looks like its going to be a beautiful Saturday. I'm only working a half day today. Looking forward to getting in at least an hour 
of workout 
time and then....who
knows! 
Enjoy your day!!Cardio:
Treadmill 30mins
Weight Cardio Training 45mins
Exercise Energy 75mins -480cals burned
My Menu:
20oz Decaf Hazelnut Coffee
EAS Chocolate Protein Shake
(2)Turkey Bacon w/ Spinach Quiche
Chocolate Muscle Milk Light
Spinach Salad w/ Egg
Jalapeno Honey Mustard Pretzels
Cold Chicken w/ tossed green salad
Chocolate Muscle Milk Light
Calories 1011 Fat 42g Fiber 10.1g
Carbs 54.4g Protein 101.4g
-669 Calories under
And the beat goes on LOL 
The scales smiled this morning - in fact they got down to a new low to go to goal weight - but that's a bit misleading since yesterday was a liquid day in the hopes my insides would cleanse a bit. I'll be surprised if I don't have a gain tomorrow - and probably even Monday. But my insides do feel better - not great, but better. If ever there was a doubt our problem is not a physical problem but a head problem, Thursday night I was "starving" after a 1000 + calorie day - yesterday not only was I satisfied, but I was so stuffed last night I could not drink the last chocolate drink I had planned - a 700+ calorie day.
So now it's on with refeeding.
FOOD:
B - Instone choc pudding - 100 cal
Health Wise marshmallow hot choc - 90 cal
S - HW choc drink - 80
L - Oatmeal breakfast - 260 cal
HW swiss choc pudding - 90 cal
S - HW choc drink - 80 cal
D - Bariatrix veg spaghetti bolognese - 150 cal
HW beef w/pasta soup -90 cal
Wyler's beef granuales - 5 cal
945 cal 80g carb 135g protein
It's gloomy here so I'm going to do what any self-respecting female would do to cheer herself up - SHOP
Have a fun BOTT day everyone
The scales smiled this morning - in fact they got down to a new low to go to goal weight - but that's a bit misleading since yesterday was a liquid day in the hopes my insides would cleanse a bit. I'll be surprised if I don't have a gain tomorrow - and probably even Monday. But my insides do feel better - not great, but better. If ever there was a doubt our problem is not a physical problem but a head problem, Thursday night I was "starving" after a 1000 + calorie day - yesterday not only was I satisfied, but I was so stuffed last night I could not drink the last chocolate drink I had planned - a 700+ calorie day.
So now it's on with refeeding.FOOD:
B - Instone choc pudding - 100 cal
Health Wise marshmallow hot choc - 90 cal
S - HW choc drink - 80
L - Oatmeal breakfast - 260 cal
HW swiss choc pudding - 90 cal
S - HW choc drink - 80 cal
D - Bariatrix veg spaghetti bolognese - 150 cal
HW beef w/pasta soup -90 cal
Wyler's beef granuales - 5 cal
945 cal 80g carb 135g protein
It's gloomy here so I'm going to do what any self-respecting female would do to cheer herself up - SHOP
Have a fun BOTT day everyone
Happy Saturday, everyone!! It looks like shopping is the theme for our Saturday BOTT group, so far at least. 
What an awesome way to get in cardio and not have it feel like exercise. I'm off to the farmer's market and some BOTT grocery shopping (blech grocery stores..
) then to have lunch at a local mexican restaurant with friends.
The scales have continued to creep lower and lower so I want to keep the momentum up, therefore, I am committing to a 100% BOTT weekend.
Cadio ~ shopping
Cafe ~
B ~ Syntha6 Carmel Latte Protein Drink (can you tell I got my sample order in?)
Kashi GoLean Strawberry w/flax waffle
S ~ handful bout an oz of unsalted peanuts
L ~ beans and queso w/ 1 tortilla
S ~ starbucks liquid happiness
w/shot of protein
D ~ definitely something healthy and no beer at my friend's tonight
S ~ piece of cheese
What an awesome way to get in cardio and not have it feel like exercise. I'm off to the farmer's market and some BOTT grocery shopping (blech grocery stores..) then to have lunch at a local mexican restaurant with friends. The scales have continued to creep lower and lower so I want to keep the momentum up, therefore, I am committing to a 100% BOTT weekend.
Cadio ~ shopping
Cafe ~
B ~ Syntha6 Carmel Latte Protein Drink (can you tell I got my sample order in?)
Kashi GoLean Strawberry w/flax waffle
S ~ handful bout an oz of unsalted peanuts
L ~ beans and queso w/ 1 tortilla
S ~ starbucks liquid happiness
w/shot of proteinD ~ definitely something healthy and no beer at my friend's tonight
S ~ piece of cheese
Michelle ~ Back on track 6-20-09Lap RNY 4-7-05
315/207/172
was/am/goal
Morning All... Goodness, everyone has a shopping trip planned... well I guess I'll be at the mall too today since that is my weekend job..LOL! No shopping for me, just guest assisting, selling gift cards and checking out wheelchairs. It is a great job for people watching.
I went to the health food store yesterday and got a couple of single packets of some different protein drinks, to change things up a bit. I got metabolic reset hunger control weight loss shake... high fiber and protein 21 g, 13 g carbs and 130 calories. I tried it this morning and it's not bad, I added a half of banana and a couple of strawberries, some ice cubes and it turned out to be a really satisfying breakfast.
B- protein smoothie
S- cheese
L - protein drink
S - jerky
D - crab salad
have a wonderful BOTT weekend and good luck finding those great deals while shopping!!
Darla
I went to the health food store yesterday and got a couple of single packets of some different protein drinks, to change things up a bit. I got metabolic reset hunger control weight loss shake... high fiber and protein 21 g, 13 g carbs and 130 calories. I tried it this morning and it's not bad, I added a half of banana and a couple of strawberries, some ice cubes and it turned out to be a really satisfying breakfast.
B- protein smoothie
S- cheese
L - protein drink
S - jerky
D - crab salad
have a wonderful BOTT weekend and good luck finding those great deals while shopping!!
Darla
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Cathy W.
Group Leader
Kathy S.
Moderator