Back On Track Together
Thursday, BOTT Cafe & Cardio
Hello BOTT,
My kaboose fell off the track today, but it didn't totally derail. It was able to recover with a better day coming tomorrow. Hopefully I'll be more focused and less tired. Was up until 4 o'clock this morning slept until about 8:30a and couldn't go back to sleep! Why????
Better day tomorrow.
Cardio: None today
Meal Plan:
EAS Chocolate Protein Shake
Spinach Omelet w/ PepperJack Cheese w/ 1 slice wheat toast
Tuna w/ wheat crackers
Tuna w/ lettuce & tomato in Whole Wheat Pita Pocket
Potato chips & strawberries
Roasted chicken w/ green beans
EAS Chocolate Protein Shake
Calories 1058 Fat 28.8g Fiber 11.3g
Carbs 69.2g Protein 116.9g
My kaboose fell off the track today, but it didn't totally derail. It was able to recover with a better day coming tomorrow. Hopefully I'll be more focused and less tired. Was up until 4 o'clock this morning slept until about 8:30a and couldn't go back to sleep! Why????
Better day tomorrow.
Cardio: None today
Meal Plan:
EAS Chocolate Protein Shake
Spinach Omelet w/ PepperJack Cheese w/ 1 slice wheat toast
Tuna w/ wheat crackers
Tuna w/ lettuce & tomato in Whole Wheat Pita Pocket
Potato chips & strawberries
Roasted chicken w/ green beans
EAS Chocolate Protein Shake
Calories 1058 Fat 28.8g Fiber 11.3g
Carbs 69.2g Protein 116.9g
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Cathy W.
Group Leader
Kathy S.
Moderator