Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

My sons go back to school next week.  Yeah!  I've enjoyed having them home but will also enjoy having them back in the routine of school. 

I'm getting to continue on our Nutrition Tracker.  If you have any wls vendors that you purchase products from, please provide them to me with their website.  I'll contact them and ask them for their nutritional information and include in our Nutrition Tracker search.  Feel free to post here on our C&C or e-mail me at [email protected].

Here's my check-in:

CARDIO:  Walk and Kick dvd

FOOD:

Cottage cheese
Southwestern Egg Beaters (very filling!!)
Jalapeno Mustard Pretzels
Onion Soup with small chicken breast
Cinnamon Toast Pretzels
Green beans
Power Crunch bar

Have a terrific Tuesday as we BOTT---------------BOTT POWER!!

Cathy

Morning all!

I'm fricken tired! Who knew a relaxing weekend of camping could exhaust you? Ah well, get some sleep, eat right and get some exercise and I'll feel alot better. Meanwhile, upping water intake because I think I got dehydrated this weekend too.

Cardio - Jog if I don't die of heat.

Food -
B - 2 slices raisin bread
S - Protein shake
L - left over cheese burger with relish
S - Salad, laughing cow cheese and some wheat thins
D - Not sure, fending for ourselves tonight

Happy! Let me know if that was a helpful link. I'll keep researching. I think I actually posted all that on the board, so I have to see if I can track it down.

Cathy - I'd like to suggest Health Wise and Bariatrix foods be included in the tracker - you may already have them.

To report in  - this was a day the scales frowned and I was up a bit.  No explanation - just up a bit.  I am anticipating more up days as yesterday afternoon I developed a severe pain in my left leg - I think due to a foot problem & I'm more than likely walking in a strain to protect my foot.  See the dr Monday and he should take care of my foot then - may be tender for a few days - but on the mend.

So minimal walking today (just to get from one place to another) and a 100% BOTT food day.  I am upping my calories a bit for I may ha\ve cut back a little too fast.  I'm fighting head hungries but I WILL WIN! 

Here's the link to the thread, Happy! =D Lemmie know if you need anything else.

http://www.obesityhelp.com/group/backontracktogether/discuss ion/3966007/NEED-HELP/

Morning all!

I'm fricken tired! Who knew a relaxing weekend of camping could exhaust you? Ah well, get some sleep, eat right and get some exercise and I'll feel alot better. Meanwhile, upping water intake because I think I got dehydrated this weekend too.

Cardio - Jog if I don't die of heat.

Food -
B - 2 slices raisin bread
S - Protein shake
L - left over cheese burger with relish
S - Salad, laughing cow cheese and some wheat thins
D - Not sure, fending for ourselves tonight

Happy! Let me know if that was a helpful link. I'll keep researching. I think I actually posted all that on the board, so I have to see if I can track it down.

Day One for me.
B - 8oz vanilla soy milk protein shake (Jay Robb whey protein) w 1T SF torani Gingerbread syrup.
S - 4oz cantaloupe
L - 8oz chocolate caramel soy milk protein shake (GNC Whey protein) 
S - 4oz frozen grapes
D - 8oz mixed berries protein shake (GNC Whey Protein)
S - 4oz high protein SF chocolate pudding

Cardio/Movement - fighting with my plantars fasciitis, so I parked as far away from the office as I could - picked up my orthotics today - am hoping to get back to the gym tomorrow.

Hi everyone!

Cardio:
1 mile in-home walking

Food: 
B- Protein shake

S- Protein bar

L- One hot dog with a little bit of noodles

S-  Protein shake

D-  Sandwich (ham, cheese, light mayo) on protein bread

S-  Gatorade

Have a great day to all!

Wowwww neat, I think I broke OH a little. Look at my timestamp and look at Happy's timestamp, and somehow, she responded to MY post?.... HAH, NEAT!

*geekdanceofdoom* 

Well, today has been a wash as far as food intake goes.

I've been at a different office testing a new platform and have grazed all day long. I am going to try and salvage my day by doing a protein drink tonight. Also possibly adding in stationary bike for more burning of the calories.

Cardio ~ definitely walking for 40 mins

Cafe ~
B ~ Champ Nutrition Protein Drink
      Kashi GoLean Strawberry w/Flax Waffle
S ~ Liquid happiness  (Starbucks)
      1.5 ozs Cheese w/ 1oz grapes
L ~ 2 slices pepperoni pizza
S ~ 1 slice of pepperoni pizza
      1.5 oz cheese w/ 1oz grapes
D ~ Champion Nutrition Protein Drink

Hi BOTT,
Late again as usual.  Absolutely no appetite at all today, forcing myself to eat.  Could be the heat...if I feel this way tomorrow I will do nothing but liquids and maybe a green salad.

Cardio:

Weight training
30mins this morning
30mins tonight

Food:

EAS Chocolate Protein Shake
Turkey Bacon w/ Spinach Omlet (could only eat half)
Jalapeno Pretzels
Tuna w/ tossed green salad
Cornish Hen w/ steamed broccoli & carrots (that's what I supposed to have)
EAS Chocolate Protein Shake

Calories 1026  Fat 36g  Fiber 8.7g
Carbs 40.7g  Protein 119g