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Thought for the Day

happylapbander
on 8/10/09 11:28 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
Just read this in Judith Beck's book (The Beck Diet Solution)  and since I'm struggling with head hungries it jumped out at me so though I'd share it




                                              HUNGER IS NOT AN EMERGENCY!!!!!
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stormy
on 8/11/09 1:47 am - Fall Creek, OR
RNY on 04/25/06
I like it... I'm always telling myself that I will not die if I don't eat that cookie... Thanks for sharing.
Darla
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Chells88
on 8/11/09 3:02 pm - Oklahoma City, OK
I haven't reached that part yet, but think it will be my new saying for next week!!!
 Michelle ~ Back on track 6-20-09
     Lap RNY 4-7-05
    315/207/172
    was/am/goal            
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Cathy W.
on 8/11/09 10:42 pm
RNY on 10/21/01
Hi Happy,

Do you have my head bugged?  How did you know I needed to be reminded of that? 

Hunger isn't a 911.

You are beyond awesome!

Hugs, Cathy

Cathy

Want to get back on track or stay on track? Get Back On Track Together!

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happylapbander
on 8/11/09 10:45 pm - Fort Walton Beach, FL
Lap Band on 12/23/05
Maybe because I needed to hear it too.  Yesterday was one of those "down" days - no apparent reason - just a down day.  Today is much better - I'm not exactly a ball of fire today - but am much better. 
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