Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I'm having a blast with the Nutrition on our Health Tracker.  I hope all of you are too.  Even though I've logged my food, and will continue to do so, I am sharing with all of you too.  I believe in BOTT POWER and posting here with all of you has saved me quite a few calories since we've shared on our daily C&C post.

CARDIO:  Treadmill

FOOD:

Southwestern Egg Beaters
Turkey bacon (1 slice)
Cottage cheese
Jalapeno Mustard Pretzels
Green Salad with light Ranch spray dressing
Cinnamon Toast Pretzels
Morningstar Soy Sausages (6)
Onion soup
Power Crunch bar

Have a sensational Sunday as we BOTT - BOTT POWER!

Cathy

Hi Cathy,
Its raining like crazy over here in my part of the world.  We lost power and were flooded out last week; most certainly not looking for a repeat performance...so far, so good.  I haven't switched over to the Nutrition Health Tracker as of yet, but I did take a peek.  Looks like I'm going to have to gather all my old information from Calorie King and do some serious updating and inputting.

Cardio:
Weight Training - 20 mins
Treadmill - 30 mins

Menu:
EAS Chocolate Protein Shake
Spinach Omelet w/ Turkey Bacon (2slices)
Jalapeno Honey Mustard Pretzels
Spinach Quiche w/ Turkey Bacon (2slices)
Chocolate Muscle Milk Light
Meatballs w/ Green Beans
Cinnamon Toast Pretzels

This is for you Ginny:
Fat  53.8g   Fiber  14.8g   Carbs  55.7g   Protein  98.4g  
Food Energy In: 1153  Exercise Energy Out: 50mins -285 cals
Net Energy:  853 cals  Net Energy Budget: 1200 cals per day
End Result:  347 calories Under -  I need to eat more to keep the scale moving in the downward postion! 

That's All Folks

Hi All,
Thanks for letting me join the group.  My RNY date was 4/25/06 and I'm so happy with the results, but now I'm finding that the work is going to start because I've started to gain and I'm determined to drop 20 of the 30 pounds that I gained.  so... here I go.
Today I've eaten -
Protien drink for breakfast
3 oz Salmon and mixed veggies for lunch
20 oz SF/skim milk,  vanilla latte
Protien drink for snack
Dinner - I'm not sure yet... I know I need to plan better, I think that I will have chicken and a salad.

have not exercised... another one of my problems that I have to work on. 

I'm looking forward to the support to getting myself back on track...


Darla