FRIDAY (WOO HOO) - Cafe and Cardio

Hi BOTTers,

Thank you for being supportive regarding my post yesterday about my friend.  Again, BOTT extends beyond food and exercise.  BOTT is about our entire life.  The group we've created here is so special.

Here's my check-in for today:

CARDIO:  Treadmill

FOOD:

Cottage cheese
Morningstar Soy Sausage links (6)
Cottage cheese
Jalapeno Mustard Pretzels
Tilapia with green beans and peppers
Cinnamon Toast Pretzels
Power Crunch bar

Have a fabulous Friday as we BOTT - BOTT POWER!!!!!!!!!!!

Cathy

I continue on my up and down path to goal.  Today the scales were down a bit and so it goes.  Just another opportunity to learn patience LOL

FOOD:
B - Oatmeal & choc Unjury - 260 cal
S - Bariatrix choc soy snaks - 150 cal
L - Brunswick seafood snacks - 130 cal
     HW taco cheese protein bites - 120 cal
S - HW choc walnut sf cookies - 200 cal
D - My seafood gumbo - 182 cal
      My asparagus soup - 40 cal
      Sf Jello - 20 cal

1102 cal       96g carb       106g protein

EXERCISE:
Walking & stair climbing

Here's to a comfortable BOTT day