Monday - BOTT Cafe & Cardio

Hi BOTTers,

Today is going to be a caution day.  I didn't sleep much last night so I'm tired.  I woke up early so I know that is a set up for me to have head hunger.  So, I am committing here with all of you that I will be aware and take extra care today regarding my BOTTing today.  BOTT POWER will make a difference in every aspect of our lives.

CARDIO:  Maybe Walk & Kick dvd.

FOOD:

Cottage cheese
Southwestern Egg Beaters
Cottage cheese
Jalapeno Mustard Pretzels
Tilapia with green beans
Cinnamon Toast Pretzels
Power Crunch bar

Have a marvelous Monday as we BOTT - BOTT POWER!!!!!!!!

Cathy

Good morning Cathy,
I am having a hard time BOTTing this summer.  I've been up at our summer cottage and I am not working out plus eating the wrong foods.  I am starting again with a new attitude.  I think that on the days that I'm up there I will do protein drinks and liquids for breakfast and lunch and eat a "good" dinner.  We'll see how that works out.  Today I am hitting the gym with vegence!
My food for today:
Breakfast - protein shake
Snack - click
Lunch - low fat/low carb chicken wrap
Snack - apple w/pb2
Dinner - steak w/grilled veggies
Snack - fage
Have a great day!
Deb

Hi there,
Really had a bad day with food yesterday and I just hate how it makes me feel and think.

So just got home from an hour on elliptical and here's the plan:

protein shake
cherries
adkins shake
yogurt
meat and veggies of some sort
another protein drink

Good morning, Cathy and BOTTers:

I woke up this morning debating going and getting some exercise in, but decided that I HAVE TO DO IT...I have been lazier than I would like to admit, and need to get back to it.  So, here is what is in store for today:

Exercise:  45 minute strenuous walk (fast and up and down hills)   --  Done

Food:

Concentrating on protein shakes and fluids today

Have a good one, all!

Hi Cathy and BOTTers!

So glad to be back up and PLUGGED IN!!! UGH! Imagine, this poor geeky gal, without interwebs and compooters for 2 SOLID weeks. Well I survived it. And am feeling pretty good about where I am standing right now, BOTTing. I feel good. I woke up with a smile on today. That's huge. Very important.

So here goes for today.

Cardio - Jogging 1/2 mile

Food -
B - 2 slices light rasin toast and margerine
S - Protein shake and a few scraps of jerky
L - 1/2 chicken wrap, 3 onion rings and light honey mustard dressing
S - Laughing Cow Cheese wedge and wheat thins
D - Chilli con carne

For some reason I got it all backwards over the weekend. I did really well with my eating and alcohol on Friday night at the reunion, but blew it yesterday sitting around at home. I just wanted eat all day long and the scale showed the damage today. But hey, it is a new day and I am back on track.

Cardio: Walking
Food:

B-Ricotta Bake
S-Edamame & Babybel
L-Turkey Sandwich, String Cheese
S-Protein Chips
D-Tilapia, Broccoli
S-Babybel

Hope everyone has a fantastic Monday!

Hey everyone!

This month I am going to concentrate on staying on my eating plan and not getting off track when the lunch schedule rotates. For instance, this month I go to lunch at 1:30 barring everyone else going to lunch on time. I have to NOT graze all day long and actually flip around when I have my snacks.

Cardio ~ Day Off

Cafe ~
B ~ Champ Nut protein drink 
      1 Kashi GoLean Blueberry Waffle
S ~ 8 grapes w/1 slice gouda
S ~ 2 ozs trail mix
L ~ 1/2 cup black beans 
      1 wedge of chicken quesadilla
D ~ Protein Drink
      and ???