My day 5 on the 5 day

I weighed at the docs this morning. I didn't think I would of lost anymore but I lost 3 more pounds. That makes 12 pounds since Monday morning. I did really good all day. I could of done better at dinner but I feel good about my choices. So now on to Day 6 for however long I need to. My 3 year surgery date is 9/29. I want to lose more so that I am at where I was at year 1 or lower.

 

Lauren

You are saying 12 pounds in five days right? What would you say your calories averaged per day? I know one couldn't expect that rate to keep up but that is an awesome, motivating week! Good for you!

You lost 12 pounds in five days by doing the 5 day plan again.  How many calories did you consume in one day.   I am thinking about doing it again because  I lost and have gained some of my weight back and my 3 yr anniversary date is Oct 20th and I would like to lose at least 35 - 40 lbs.