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Friday (YEAH!), BOTT Cafe & Cardio

Cathy W.
on 7/30/09 10:28 pm
RNY on 10/21/01
Hi BOTTers,

We are in birthday mode #2.  My son, Zack's birthday is tomorrow so we've finished Matt's birthday celebrations last week and now we're celebrating Zack this weekend.  He will be 14 chronologically but to me, he is still 4!  Where does the time go?  Being a mom to my sons is one of the greatest joys in my life. 

Here's my check-in:

CARDIO:  Take a walk with my dog and family this evening.

FOOD:

Cottage cheese
Southwestern Egg Beaters
Cottage cheese
Jalapeno Mustard Pretzels
Onion soup with small chicken breast
Cinnamon Toast Pretzels
Power Crunch bar

Have a fabulous Friday as we BOTT - BOTT POWER!!!

Cathy

Cathy

Want to get back on track or stay on track? Get Back On Track Together!

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Chells88
on 7/31/09 2:28 am - Oklahoma City, OK
YAY!!! It's FRIDAY!!!

I've been tossing the idea around in my head for a couple of weeks to do the 5-day pouch test. I know my pouch is the size it needs to be, but I want to see if I can't have another big loss and curb that Carb Monster a little bit. So this weekend since I am off work, I might undertake that. That way if I get a lil' bit gripey, I won't have to worry about offending anyone.

Cardio ~ walking for 1.5 miles (weather permitting)
              Stationary bike 15 mins 4 miles

Cafe ~
B ~ Champ Nut Protein Shake
      Kashi GoLean blueberry waffle (1)
      Starbucks (liquid happiness in a cup
S ~ 1.5 oz Grapes
L ~ 1 wedge of Chili's Fire Grilled Chicken Quesadilla
      1/2 c black beans (that way won't eat more quesadilla)
S ~ 1.5 oz grapes
      Champ Nut Protein Shake
D ~ Tilapia (lemon pepper, yum) w/ 1/2 c pinto beans

Cals ~ 1447   Carbs ~ 123   Protein ~ 123
Net Cals ~ 1158   Protein from liquid ~ 90
 Michelle ~ Back on track 6-20-09
     Lap RNY 4-7-05
    315/207/172
    was/am/goal            
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Hope101
on 7/31/09 1:24 pm - NY
RNY on 07/23/08
Hi All!

Here's my check in for today:

Food:

B:  boiled egg and lower sugar oatmeal

S:  Protein bar

L:  boiled egg, yogurt

S:  cherries

D:  honey ham/ cheese sandwich with 1 slice protein bread, 1/4 cup of veggies

S:  Protein bar


          Loving me...every day...for the rest of my life!                               
 

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Cathy W.
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