Back On Track Together

Day 4

Lauren C.
on 7/30/09 12:04 pm - Yuba City, CA

Okie Dokie, here I am. I didn't weigh today. I used to be a scale ho but figured out a long time ago that I was way to fixated on the scale and so I stepped away. I believe it really helped me in the long run. I go to the docs tomorrow so I will know then how I am doing. I do plan on staying on day 6 of the test to get back to where I want to be for as long as it takes and then slowly maintaining my weight..

Today, I had an iced coffee with sugar free hazelnut syrup. I bought some new vitamins. OMG they are nasty but they have everything so...

I had a little less than a half cup of chicken salad from the deli. It's good but not as good as mine but then I didn't have to make it :-) I also bought some chicken fajitas from there too and cooked about a quarter cup in the microwave and had those. I will have the rest at work tomorrow. For dinner tonight, I made a shake and I feel stuffed.

Thankfully there wasn't anything good, oh wait I mean bad to eat at work like yesterday (pumpkin chocolate chip bread) so I did well. I was a wreck today. My job is stressful and I am not handling it well. There is a lot going on in my life too and I am trying to learn to not stuff my feelings with food.

Hope you all have an awesome day tomorrow.

Lauren

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