Day 2 Pouch Test

Okay guys...


B- protein shake 61 g protein 7 carbs 279 cal
WATER
L- Chicken broth
S SF jello
D- will be protein shake



any cardio ideas... walked yesterday...


how are you guys doing??

You are doing so good. I did another half hour on elliptical this morning. Food is not going so well but I will get BOT.

I had a couple of shakes today. Did okay. I almost thought about eating something not so good for me but didn't. What kind of protein shakes do you drink with 61 grams of protein?

Lauren

I was wondering that too.  That is alot of protein for a shake, would love to know what it is.  The ones i drink are 17 grams of protein and 110 calories.

How did you guys do on your pouch test?

sorry i didnt post sooner.. i was actually on the road for a few days visiting my mom.. so i didnt have time to connect... i buy the body fortress super advanced whey chocolate and mix w 1% milk... lil higher in cal but for the protein consumption and price can not beat it... andb its not horrible on taste either.