Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

I got up extra early this morning to work on a project so that is my day. 

Here's my check-in:

CARDIO:  Day off

FOOD:

Southwestern Egg Beaters
Cottage cheese
Vegetable strips with chicken salad made with light Miracle Whip
Jalapeno Mustard Pretzels
Cinnamon Toast Pretzels
Tilapia with green beans
Power Crunch bar

Have a terrific Tuesday as we BOTT - BOTT POWER.

Cathy

Hope you're feeling better this morning, Cathy.

Well, this morning I'm happy to say the scales went down a bit, not quite down to Sunday's unexplained low, but down.  A more realistic weight than Sunday I think. 

Here's my plan for today - it's a busy & a long one: 

FOOD:
B - Oatmeal breakfast - 260 calories
      Health Wise Choc drink - 80 cal
S - 2 Laughing Cow cheese wedges
      2 Jello sf individ serv Jello
L - 1/2 Bariatrix Cream of tom soup - 40
      1/2 can Del Monte Organic Diced tom - 180
       1 meal HW Veg stew w beef - 180 cal
S -  Cottage cheese delight - 150 cal
D -  1/3 Whole Seafood gumbo - 182 cal
        1 c Winn Dixie cut green beans - 45 cal

1114 cal      100g carb      135g protein

EXERCISE:
Short walks, climbing up & down stairs, running around like a chicken with its head cut off getting ready to leave for granddaughter's wedding.

WE CAN DO THIS TOGETHER - YES WE CAN

Good Morning, last night was my turn not to sleep. Went to bed, slept 2 hours and then up the rest of the night so I seriously dragging today. Busy day at work and tonight I am having dinner with friends from another board on OH (so exicted to meet them). My check in for today:

Cardio: None
Food:

B-Ricotta Bake Pizza
S-Chicken Vienna Sausages, Babybel
L-Ham & Swiss on Sandwich Thins, Protein Chips
S-Dry Roasted Edamame, Light String Cheese
D-White Chicken Chili

1376 Calories, 97 Carbs (66 Net), 60 Fat, 117 Protein

Numbers are a little higher than I like but sometimes you have to splurge a little bit.

Hey, everyone!

I'm having a determined day where I am NOT letting the scale get to me. I out on a pound, but know my body will do this for a bit then drop some.

Cardio ~ Stationary Bike 15 mins 4 miles

Cafe ~
B ~ Protein Drink & 1/2 c cheerios (bah, bad mistake)
S ~ Protein Drink, small apple & slice of Gouda
L ~ Low carb turkey wrap
S ~ FiberOne Yogurt (snack size)
D ~ Rotessiere Chicken w/ 1/4 c low sodium black beans
S ~ 1/2 Snack size SF Jello pudding w/3 strawberries (yum-o)

Hello BOTT,
To all of you that work day work and are able to stay on track I applaud and honor you.  Had to work daylight hours for a couple of weeks for training OMG!!!!!

Cardio:
Dancing in the mirror like nobody's watching!

My Menu:

EM -    EAS Chocolate Protein Shake
B -      Turkey Bacon w/ Spinach Quiche
S -      Jalapeno Honey Mustard Pretzels
          Tiny Box of Raisins
L -       3oz Tuna w/ tossed salad
           Raisins
D -      Meatballs w/ green beans
S -      Cottage Cheese w/ fruit ****tail
S -      EAS Chocolate Protein Shake

Calories 1228  Total Fat 41.2g  Total Fiber 13.1g
Carbs 97.4g   Protein  109.5g

        

Hi all - hope everyone is well

Cardio- Rest

Food

Med Ice coffee w/milk and splenda
1/2 c Kashi GoLean & Danon light and fit yogurt
2oz chicken and 1/4 c Santa fe Rice
Wheat thins artisan crackers and 1 oz 2% cheddar cheese
1 small plum
Salad with lettuce, cukes, avocado, chicken, croutons and chipotle ranch dressing
Hot latte light

Calories 1165 Fat 44g Carbs 104g Fiber 13g Protein 72g

Took all my vitamins today - that is a big step for me!! (multi, iron, calcium, potassium, 3000 IUD Vit D, B12 sublingual) I look like I'm 90 with my pill box in my purse!

Company's driving me crazy!  I'm an early morning person--they are late night people!  I need a nap!

Power Walking - 30 minutes

Bfkst:  LivActive Oatmeal
            1 C. blueberries
Snack:  CranBran Vitatop
Lunch:  out with friends
               Mich Ultra  (YUM!)
               Southwestern burger with provolone and avocado (no bun) but ate my frendh fries.
Dinner:  Steak 2 oz. with mushrooms and onions, very small baked potato w/SC, salad  
Anack:  Atkins Mudslide Bar

1370 K/89 carbs/72 protein