Pouch Test Day 1

B- Protein Shake *61 g protein 7 g carbs 279 cal*
Water **16 oz**
L- Protein Shake ***




Will update throughout the day to try to keep myself and possibly everyone else motivated.... n remember if an ooops happens its ok....just keep on going!

Cant wait to see what everyone else is doing.


Jess

What is the pouch test? I may need to do the same thing. I joined this back on track about two weeks ago. I had questions about protein. I got some really great responses, and tried some of the supplements  that were suggested. I have lost 4lbs. I am excited,and motivated again. I am going to continue to push the protein no matter how expensive some of these supplements may be. Thanks!

http://www.5daypouchtest.com/plan/theplan.html

its a shortened version of our post op diet that brings the "full" feeling back to our pouches and breaks the carb pattern.. Its not too late to hop on board! Glad to have ya with us!

Hi Jess,
I need to do SOMETHING, I may just join you tomorrow!

Genie

sounds great. the first 2 days I think are the hardest.. but lots of  water and exercise help a bunch! sf popsicles and jello will save ya too...lol

Hey Genie, let's do this together, I can't start until next week though...

Sheila

i did good today. I have had two shakes today, a sugar free Jello cup and a lot of water. I haven't felt real hunger, just stress hunger.

I love the Pro5 protein I found and this morning I had chocolate and mixed it with water. This evening I mixed the cookies & cream Pro5 with Calorie Countdown chocolate mil**** and a tablespoon of PB2 and mixed it all up in my faux magic bullet. It was yummy. Talk to you all tomorrow.

Lauren

okay what is the best tasting Protein shake.  I don't think I can even smell Myoplex since that is what I used when I first had my surgery.  Is there something better?