Saturday - BOTT Cafe & Cardio

Hi BOTTers,

Still celebrating my son's 11th birthday into Saturday.  He's having a sleepover party with some of his friends so the party continues!!

Here's my check-in for Saturday:

CARDIO:  Treadmill

FOOD:

Southwestern Egg Beaters
Tilipia with green beans
Cinnamon Toast Pretzels
Cottage cheese
Onion soup
Chicken
Power Crunch bar

Have a super Saturday as we BOTT.  BOTT power!!

Cathy

All systems focused on getting ready to attend my granddaughter's wedding

This morning was back down to Thursday's weight and bmi - yEAH!!!!


FOOD:
B - 1 bottle Labrada Lean Body On the Go vanilla - 180 cal
      1 Bariatrix Vanilla Peanut bar - 160 cal
      1 individ serving Jell sf jello - 10 cal
S    3 Laughing Cow Light Swiss cheese wedges - 105 cal
L    1/2 of 3 + 1 Salad Blend (3 hard boiled egg whites, e hardboild egg, 4 Tbs Kraft ff mayonaise,              & Mt Olive sf pickle relish) - 58 cal
        1/2 can Hormel White & Dark Turkey - 70 cal
      1 packet Health Wise NY cheesecake shake/pudding - 80 cal
S    1 packet Bariatrix choc soy snacks - 150 cal
D    1 packet Bariatrix  Veg spaghetti Bolognese - 150 cal
        1 Cottage cheese delight (1/2 c Breakstone's ff cottage cheese, 1 packet Health Wise pineapple fruit drink) - `50 cal
     1113 cal   74g carb    136g protein

Exercise - a little walking, a little stair climbing, a little WiiFit

Hi Happy,

No response other than to say HI and let you know how much I appreciate you!!

Hugs, Cathy

You are so special