Back On Track Together
More Time Today
Thursday I'm flying to Indiana and driving to Michigan for my granddaughter's wedding. Since I won't be posting while I'm gone, I want to post now to be accountable. I have my food already bagged for each day (don't even have my laundry done to pack my clothes - but, 1st things 1st, I;ve taken care of my food LOL) So here it is:
Thursday 39 July - fly and drive
B 1/2 c Breakstone's fat free cottage cheese - 80 cal
1 packet Health Wise Pineapple fruit drink - 70 cal
1 bottle Health Wise choc drink - 80
S Bariatrix Choc soy snacjs - 150 cal
1 packet Stella D'Oro Choc breakfast treats - 100 cal
L 3 egg whites + 1 egg (hard boiled) - Cal 121 )
4 Tbs Fat Free Miracle Whip - 60 cals ) ate 1/2 if this - 126cals (actually 125.5)
Mt. Olive sf pickle relish - 0 cal )
Hormel White & Dark Turkey (canned) - 70 cal )
S 1 bottle Health Wise Choc drink - 80 cal
D 1 paclet Bariatrix Vegetable chili - 120 cal
1 meal Health Wise Turkey Chili - 230 cal
1108 calories 129g protein 94g carb
Friday 31 July -
B 1/2 c Breakstones"s Fat free cottage cheese - 80 cal
1 packet Health Wise Peach Mango fruit drink - 70
1 bottle Health Wise choc drink - 80 cal
S 1 packet Stella D'Oro choc breakfast treats - 100 cal
L 1 meal Health Wise veg stew w beef - 180 cal
1 bottle Health Wise choc drink - 80 cal
590 cal 51g carb 77g protein
D Rehersal bar-b-que - unknown menu anticipating eating a burger and a salad
Saturday 1 August - Wedding Day!!!!
B Instone choc pudding - 100 cal
1 bottle Health Wise choc drink - 80 cal
L 1 meal Health Wise Veg stew w beef - 180 cal
1 packet Annie's cheddar bunnies - 140 cal
500 cal 40g carb 56g protein
Reception - Polish dinner - this will be my challenge!!!!
Sunday 3 August - driving
B Instone choc pudding - 100 cal
1 packet Annie's Choc chip bunny grahams - 140 cal
S 1 packet Bariatrix choc soy snacks - 150 cal
L 1 meal Bariatrix Beef Stroganof w noodles - 260 cal
1 bottle Health Wise choc drink - 80 cal
1 individ servicing Jello sf jello - 10 cal
D 1 packet Bariatrix Veg chili - 120 cal
1 meal Health Wise Turkey Chili - 230 cal
2 individ servings Jello sf jello - 20 cal
1110 cal 103g carb 112g protein
Monday 3 August - flying
B 1/c Breakstone's ff cottage cheese - 80 cal
1 packet Health Wise peach mango fruit drink - 70 cal
1 packet Stella D'Oro choc breakfast treats - 100 cal
S 1 packet Bariatrix choc soy snacks - 150 cal
1 packet Annie's Choc chip bunny grahams - 140 cal
L Lobster meat - 111 cals
1 packet Health Wise Taco Cheese protein bites - 120 cal
S 1 packet Health Wise French Vanilla shake/pudding - 80 cal
D 1 meal Health Wise Past Fagioli - 200 cal
1 c green beans - 45 cal
3 oz broccoli cole slaw - 25 cal
Walden Frams fat, cal, carb free 1000 Island dressing - 0 cal
121 cal 118g carb 113g protein
I know I will not get in anyways near my regular amount of exercise while I'm gone and that will just have to be the way it is.
If I come back with a loss I'll be ecstatic
If I come back weighing the same I'll be plased
If I come back with a gain I won't be real thrilled, but will know I earned it
Thursday 39 July - fly and drive
B 1/2 c Breakstone's fat free cottage cheese - 80 cal
1 packet Health Wise Pineapple fruit drink - 70 cal
1 bottle Health Wise choc drink - 80
S Bariatrix Choc soy snacjs - 150 cal
1 packet Stella D'Oro Choc breakfast treats - 100 cal
L 3 egg whites + 1 egg (hard boiled) - Cal 121 )
4 Tbs Fat Free Miracle Whip - 60 cals ) ate 1/2 if this - 126cals (actually 125.5)
Mt. Olive sf pickle relish - 0 cal )
Hormel White & Dark Turkey (canned) - 70 cal )
S 1 bottle Health Wise Choc drink - 80 cal
D 1 paclet Bariatrix Vegetable chili - 120 cal
1 meal Health Wise Turkey Chili - 230 cal
1108 calories 129g protein 94g carb
Friday 31 July -
B 1/2 c Breakstones"s Fat free cottage cheese - 80 cal
1 packet Health Wise Peach Mango fruit drink - 70
1 bottle Health Wise choc drink - 80 cal
S 1 packet Stella D'Oro choc breakfast treats - 100 cal
L 1 meal Health Wise veg stew w beef - 180 cal
1 bottle Health Wise choc drink - 80 cal
590 cal 51g carb 77g protein
D Rehersal bar-b-que - unknown menu anticipating eating a burger and a salad
Saturday 1 August - Wedding Day!!!!
B Instone choc pudding - 100 cal
1 bottle Health Wise choc drink - 80 cal
L 1 meal Health Wise Veg stew w beef - 180 cal
1 packet Annie's cheddar bunnies - 140 cal
500 cal 40g carb 56g protein
Reception - Polish dinner - this will be my challenge!!!!
Sunday 3 August - driving
B Instone choc pudding - 100 cal
1 packet Annie's Choc chip bunny grahams - 140 cal
S 1 packet Bariatrix choc soy snacks - 150 cal
L 1 meal Bariatrix Beef Stroganof w noodles - 260 cal
1 bottle Health Wise choc drink - 80 cal
1 individ servicing Jello sf jello - 10 cal
D 1 packet Bariatrix Veg chili - 120 cal
1 meal Health Wise Turkey Chili - 230 cal
2 individ servings Jello sf jello - 20 cal
1110 cal 103g carb 112g protein
Monday 3 August - flying
B 1/c Breakstone's ff cottage cheese - 80 cal
1 packet Health Wise peach mango fruit drink - 70 cal
1 packet Stella D'Oro choc breakfast treats - 100 cal
S 1 packet Bariatrix choc soy snacks - 150 cal
1 packet Annie's Choc chip bunny grahams - 140 cal
L Lobster meat - 111 cals
1 packet Health Wise Taco Cheese protein bites - 120 cal
S 1 packet Health Wise French Vanilla shake/pudding - 80 cal
D 1 meal Health Wise Past Fagioli - 200 cal
1 c green beans - 45 cal
3 oz broccoli cole slaw - 25 cal
Walden Frams fat, cal, carb free 1000 Island dressing - 0 cal
121 cal 118g carb 113g protein
I know I will not get in anyways near my regular amount of exercise while I'm gone and that will just have to be the way it is.
If I come back with a loss I'll be ecstatic
If I come back weighing the same I'll be plased
If I come back with a gain I won't be real thrilled, but will know I earned it