Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

I saw this quote and really love it so I wanted to share it with you.  It definitely applies to us as we are BOTTing.

"Discipline is the habit of taking consistent action until one can perform with  unconscious competence.  Discipline weighs ounces but regret weighs tons."  -Jhoon Rhee

Here's my check-in for today:

CARDIO:  Treadmill

FOOD:

Cottage cheese
Veggie strips
Southwestern Egg Beaters
Cottage cheese
Jalapeno Mustard Pretzels
Tilapia with green beans
Cinnamon Toast Pretzels
Power Crunch Bar

Have a terrific Tuesday as we BOTT!

Cathy

So true, Cathy - thanks for sharing.

For some reason yesterday was a hard day.  Never did figure out where my thinking was mucked up but did follow my BOTT planned food and exercise anyway.   I was hungry (head hungry, of course) in the morning so moved some of my food planned for later in the day to morning (thank goodness for thedailyplate!!!!!!! ) but didn't add any food that wasn't already planned.  It worked very well for by dinner time I had settled down and was quite comfortable with what I had left to eat.

This morning I'm feeling fine and not the least bit hungry.  Like that feeling a whole lot better! LOL

So here's my promise - a 100% BOTT right thinking, right eating, and right exercising today.

Oh yes, the scales were down a tiny bit this morning - I like that a whole lot better too, of course, but the scales are just going to have to do whatever they do - while, meantime, I'll keep on keeping on doing my part. 

Have a fine day friends

Good morning!
No cardio for me today, I am finally putting my family room back together since the flood last month.  Finally, no more living in squalor!  My food for today:
Breakfast - fage w/granola
Snack - protein shake
Lunch - ricotta bake
Snack - celery w/pb2
Dinner - chicken w/veggies
Snack - crepes w/strawberries
Hope that everyone has a great day!
Deb

Morning everyone!

Thanks for the quote Cathy. It is definitely fitting for us BOTTers. I am staying determined to get on a schedule with consistent healthy eating and not paying attention to the scale (even though I get on the thing every day).

Cardio ~ Stationary bike ~ 2.5 miles/10 mins completed
              Stationary bike ~ 5.0 miles/20 mins (tonite, unless I walk)

Cafe ~
B ~ Egg w/1 piece of sliced Gouda
S ~ Protein drink
L ~ Weigh****chers Pepperoni Pizza (last one)
S ~ Protein drink
D ~ 3 ozs Chicken w/ 1 c cooked veggies
S ~ Protein drink

Have a good day!

You know what Michelle, I have a Stationary Bike in my bedroom that is wearing my clothes...never thought of pulling it out and riding.  So since I get home at about 2am I can or should I say I will take a ride while I watch "America's Got Talent" tonight.

Genie

 

Hey Genie!

If I'm watching tv, then I don't realize how long I've actually been riding. Well, until the commercials come on that is. I read on one of the other posts about renting a movie and only watching it while they work out. When they're exercise time was up, they would turn off the movie and not finish until they exercised again. I ain't patient enough for that, but I will do it with books if there's nothing on tv. Good luck, let me know how it goes for ya!!!

Michelle