Sunday - BOTT Cafe & Cardio

Hi BOTTers,

I went to a physical therapy appointment today for my neck, upper back and left arm.  They did some nerve conduction tests .  I've regressed in my progress so no surprise to me due to the pain I'm currently experiencing.  I'm hopeful it'll turn around soon.  It seems to be two steps forward in making progress and feeling good and then I go through a period of going backward one step.

Here's my check-in for tomorrow:

CARDIO:  Take a walk outside in the beautiful weather while it is nice!

FOOD:

Southwestern Egg Beaters
String cheese
Turkey salad with Spray Ranch Light Dressing
Jalapeno Mustard Pretzels
Cinnamon Toast Pretzels
Tilapia with green beans
Power Crunch bar

Have a sensational Sunday!

Cathy

This trip to goal weight is certainly an up and down one.  This morning was an "up' day after a good "down" day yesterday.  Oh well, I WILL GET THERE - I PROMISE

So it's keeping on keeping on today with another 100% BOTT exercise and food day.

Cathy, sure hope today begins your two steps forward time.

Peace and joy to each and every one of you out there - and "lurkers" please jump in and talk to us, don't be shy   We ALL need each other