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Chocolate Peanut Butter Supreme protein shake

LizzyL
on 7/15/09 11:09 pm - NY
RNY on 06/08/04 with

Here is one of my favorite protein shake recipes....


Chocolate Peanut Butter Supreme protein shake

12oz of water ( I use water - less calories )
4 ice cubes
2 tablespoons of.. fat free -half and half
1 tablespoon of PB2 Powdered Peanut Butter (click here for the website)
1 scoop of chocolate protein powder

 
Oh ..so.. delicious...yum...
enjoy!
Lizzy

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vagirl00
on 7/16/09 7:18 am
RNY on 09/19/07 with
Sounds yummy, Lizzy.  Gonna give it a try...thanks!  :)
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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lula
on 7/16/09 8:00 am - Longhorn Country, TX
VSG on 01/31/07 with
Thanks for reminding me about this one. I loved it and now will try it again. Thanks for the link,too.
Carla


  

    
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dls0359
on 7/16/09 9:59 am
RNY on 11/02/06

Thanks, Lizzy!...Sounds wonderful. I've never heard of "powdered" peanut butter. I'm gonna order some and check out this awesome recipe!

Donna :)

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