Wednesday, BOTT Cafe & Cardio

Hi BOTTers,

Happy middle of the week!!  It is supposed to be cooler this weekend so I'm going to take walks outside.  Looking forward to it!!

Here's my check-in:

CARDIO:  Treadmill

FOOD:

Southwestern Egg Beaters
Vegetable strips
Turkey sandwich
Cottage cheese
Cinnamon Toast Pretzels
Tilapia with green beans
Power Crunch bar

Have a wonderful Wednesday!!

Cathy

Since my insights of yesterday (see Some Wanderings of My Mind post) I've been pretty relaxed about the whole weight loss/reach goal process.  Thank Goodness LOL 

So for today it will be Follow My Plan - a 100 BOTT exercise and food day.  Reach a new low since mid-May this A.M.  Again, I did nothing different to explain the loss - just as I did nothing different to explain the gains of the past few weeks.  But --- that's what lead to my insights.  Guess my grandmother was right when she taught me  "There's nothing so bad but what there's a little good in it."

Have some fun today everyone  

Hey everyone!!

I'm having a very frustrated day today. I keep bouncing back and forth betweed 214-215. I feel like the plateau diet they put me on is not helping. I almost feel like I'm eating too much food. So today, I'm taking matters into my own hands. If this new plan gets results then I will definitley inform my dr of it next Weds when I go for a follow-up.

Cardio: Walking/Stationary Bike ~ 20 mins
Water: 107 ozs (includes the 16 ozs f/the shakes)

Cafe: 
B: Protein Shake
S: Small apple w/ 1 slice Gouda
L: Protein Shake
S: Fiber One Nonfat Vanilla Yogurt
D: Tilapia w/3 ozs sauteed mushrooms and 1/4 c corn
S: Protein shake

Good morning everyone :-)

Checking in

My workout- I did my treadmil this morning - even though i am not feeling well. I have a cold and I am on antibiotics .....I just did a lower intensity level. Yesterday and the day before - i felt great. But today my cold is kicking my butt...lol Time to rest up...

My food for today:

B- 2 chicken deli meat roll ups and a peach - i love peaches!!!
S- Protein shake , 1/2 banana
L- 2 roll ups of Ham with a pickle - and 3 honey dew melon cubes
S- Protein shake , 1/2 banana
D- Leftovers from lastnight - Spagetti squash dinner - a handful of blueberries
S-Protein shake

Have a great day!!

Lizzy